Speedy Chicken Piluf

Name: Speedy Chicken Piluf
Yield: 4 servings
Cuisine: British
Ingredients: 1 onion, peeled and thinly sliced; 4 chicken breasts, cut into bitesize chunks; 1 tbsp mild, medium or hot curry powder; 1/2 tsp ground cinnamon powder; Salt to taste; Cracked black pepper to taste; Chilli flakes to taste; 400 g frozen mixed vegetables; 350 g rice, long grain or basmati; Natural yogurt to serve

Rae @LoveRae

A simple and quick slimming world recipe.

Rae @LoveRae

A simple and quick slimming world recipe.

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Ingredients

4 servings

1onion, peeled and thinly sliced
4chicken breasts, cut into bitesize chunks
1 tbspmild, medium or hot curry powder
1/2 tspground cinnamon powder
Salt to taste
Cracked black pepper to taste
Chilli flakes to taste
400 gfrozen mixed vegetables
350 grice, long grain or basmati
Natural yogurt to serve

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Steps

1

Boil the rice according to packet instructions.
2

While the rice is cooking, heat a wok or a deep frying pan over medium-high heat. Spray the pan with cooking spray then add the onions and chicken. Stir-fry for about 6-7 minutes or until the chicken is almost cooked through.
3

Add the frozen vegetables, curry powder, cinnamon powder, salt and pepper. Stir-fry for another 6-7 minutes or until the vegetables are tender but still slightly crunchy.
4

Add the rice in and stir-fry for another 2-3 minutes.
5

Serve with natural yogurt on the side and sprinkled with chilli flakes, if adding.

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Cooksnaps

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Rae @LoveRae

on April 01, 2021 19:35

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.