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Spring Vegetable Stir-Fry
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Salteado de vegetales primaverales
A picture of Spring Vegetable Stir-Fry.

Spring Vegetable Stir-Fry

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

Read more

Spring Vegetable Stir-Fry

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

Read more
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Ingredients

15 minutes
4 servings
  • 1 bunchasparagus
  • 8 ozmushrooms
  • 1red bell pepper
  • 1/2red onion
  • 1 tablespoonolive oil
  • 1 tablespoonsoy sauce
  • 1 tablespoontoasted sesame seeds
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Steps

15 minutes
  1. 1

    Prepare the ingredients. Remove the dry ends from the asparagus, peel the fibrous part of the stalk with a vegetable peeler, and cut into four pieces. Remove the stems from the mushrooms and slice. Remove the seeds and cut the bell pepper into squares. Cut the onion into large squares.

    A picture of step 1 of Spring Vegetable Stir-Fry.
  2. 2

    In a wok or large heavy skillet, heat the olive oil. Lower the heat and add all the vegetables, allowing them to cook until they are crunchy, about 8 to 10 minutes. Drizzle with soy sauce.

    A picture of step 2 of Spring Vegetable Stir-Fry.
    A picture of step 2 of Spring Vegetable Stir-Fry.
    A picture of step 2 of Spring Vegetable Stir-Fry.
  3. 3

    Add the sesame seeds, mix well, and your dish is ready. It can be a side dish or a main course served with brown rice, quinoa, or any other grain.

    A picture of step 3 of Spring Vegetable Stir-Fry.
    A picture of step 3 of Spring Vegetable Stir-Fry.
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LuzMa SG
LuzMa SG @LuzMa_SG
Published in the US on April 15, 2025 15:57
CDMX
Mis pasiones son la lectura, el baile, los viajes y la cocina. Soy cocinera aficionada, me encanta probar recetas nuevas, experimentar con sabores, texturas y colores, y compartir lo que preparo. Sigo la dieta DASH para la hipertensión, por lo que mi alimentación se basa en vegetales, frutas, proteínas magras, legumbres, lácteos bajos en grasa, granos integrales y grasas buenas, y es baja en sodio y azúcares.
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Keywords

Stir Fry Red Onion Mushroom Red Bell Pepper Asparagus Soy

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