Pan Fried Kale With Garlic

Name: Pan Fried Kale With Garlic
Yield: 2 servings
Cuisine: British
Ingredients: 1 tbsp garlic rapeseed oil; 2 tsp crushed garlic (I used lazy garlic); Large handful kale; 1/4 tsp salt; Generous pinch black pepper

Sonia @sonia

Bristol, UK

I feel like I fry all my veg in garlic these days, but to be honest it’s just how I prefer it (and it’s so quick!). #4stepsmax

Sonia @sonia

Bristol, UK

I feel like I fry all my veg in garlic these days, but to be honest it’s just how I prefer it (and it’s so quick!). #4stepsmax

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Ingredients

2 servings

1 tbspgarlic rapeseed oil
2 tspcrushed garlic (I used lazy garlic)
Large handful kale
1/4 tspsalt
Generous pinch black pepper

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Steps

1

Gently fry the garlic in the oil for a few minutes until fragrant.
2

Then add the kale and stir it up, add a table spoon of water and put the lid on the pan.
3

Cook over a medium heat for 5 mins then season with the salt and pepper before serving.

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Cooksnaps

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Sonia @sonia

on May 04, 2021 14:06

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/