Mottainai Salad

Name: Mottainai Salad
Total time: 300 s
Yield: 1 serving
Cuisine: British
Ingredients: 100 g pre cooked Puy Lentils; 150 g Smoked Mackerel; 2 big handfuls of salad leaves; 2 tablespoons Natural yoghurt; 1.5 teaspoons horseradish cream; 1/2 lemon (just juice); Salt and Pepper to taste; 20 g Feta (optional)

Danny Dawson @danny

Bristol, UK

We watched a documentary recently about the concept of Mottainai (don’t waste), so I came up with a salad using left overs from my fridge. It tasted so good so I thought I would share! Around 600kcals per serving roughly.

Saved

Ingredients

5 mins

1 serving

100 gpre cooked Puy Lentils
150 gSmoked Mackerel
2big handfuls of salad leaves
2 tablespoonsNatural yoghurt
1.5 teaspoonshorseradish cream
1/2lemon (just juice)
Salt and Pepper to taste
20 gFeta (optional)

Saved

Steps

5 mins

1

Warm up the lentils as per the packet instructions. Generally with a couple of tablespoons of water
2

Mix the natural yoghurt, horseradish cream and lemon juice in a bowl and season to taste. This is your dressing
3

Flake the smoked mackerel into bite size pieces
4

In a bowl mix the Mackerel, the salad leaves, the warmed Puy lentils and the dressing.
5

Plate as you wish.
(Add optional feta if you want to). Et Voila!