Healthy Bean Paste and Tofu Cream

Name: Healthy Bean Paste and Tofu Cream
Cuisine: American
Ingredients: 100 grams Silken tofu; 2 tbsp Tsubu-an; 1 tsp Mizuame, sugar (optional)

cookpad.japan @cookpad_jp

I wanted to eat cream that was as low in calories as possible. Bean paste has lots of fibre, and it's healthier than eating cake.

All you need is tofu and bean paste Add mizuame starch if you don't like the taste and smell of the tofu. I don't add sugar because I want to keep the calorie count low, but add some if you prefer it a little sweeter. Recipe by Marrietty

I wanted to eat cream that was as low in calories as possible. Bean paste has lots of fibre, and it's healthier than eating cake.

cookpad.japan @cookpad_jp

I wanted to eat cream that was as low in calories as possible. Bean paste has lots of fibre, and it's healthier than eating cake.

Saved

Ingredients

100 gramsSilken tofu
2 tbspTsubu-an
1 tspMizuame, sugar (optional)

Saved

Steps

1

Whisk the tofu until smooth.
2

I don't drain the tofu because it is a pain, but if you do, it will be slightly firmer and creamier. I didn't drain the tofu for the cream in the top photo.
3

Mix the bean paste into the smooth tofu, and it's done.
4

This cream is tasty on toast. See
https://cookpad.wasmer.app/us/recipes/146620-toast-with-healthy-bean-paste-and-tofu-cream

Toast with Healthy Bean Paste and Tofu Cream