Healthy Crispy Pizza with Okara

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After buying a pack of okara I struggled to use it up. I put it in fried rice, bread, hamburger patties, but the easiest and most delicious way to use it turned out to be in pizza. Kids tend to eat pizza quite a lot when they get older and it turned out that 3 pizzas wasn't enough for them. So next time I'm going to double the recipe.

Adjust the amount of water according to the water content of the okara. Recipe by Yukiline

Healthy Crispy Pizza with Okara

After buying a pack of okara I struggled to use it up. I put it in fried rice, bread, hamburger patties, but the easiest and most delicious way to use it turned out to be in pizza. Kids tend to eat pizza quite a lot when they get older and it turned out that 3 pizzas wasn't enough for them. So next time I'm going to double the recipe.

Adjust the amount of water according to the water content of the okara. Recipe by Yukiline

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Ingredients

2 servings
  1. 150 gramsBread (strong) flour
  2. 100 gramsFresh okara
  3. 4 gramsSalt
  4. 1approx. 55 grams Water
  5. 1 tbspOlive oil

Cooking Instructions

  1. 1

    This is around 100 g of okara. Though the amount will vary slightly depending on the water content.

  2. 2

    Combine all of the ingredients except for the olive oil in a bowl and beat together a dough. Once a dough has formed, add in the olive oil and knead until smooth. Place the dough in a plastic bag and refrigerate for 30 minutes.

  3. 3

    Split the dough into 3 equal portions and roll each into a thin circle with a well-dusted rolling pin.

  4. 4

    Top the pizza with your chosen ingredients and bake for 10 minutes at 230°C. Then it's done.

  5. 5

    This time I made a margherita-style pizza with plenty of tomato sauce.Try spreading parsley pesto sauce on top.

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