Quinoa Upma

Name: Quinoa Upma
Cuisine: Indian
Ingredients: 1 cup quinoa (I used tri colour quinoa); 1/4 cup chopped onions; 1/4 cup chopped carrots; 1/4 cup chopped capsicum; 1/4 cup chopped tomatoes; 1/4 cup green peas; 1 tsp grated ginger; as required Few curry leaves; 1 tsp cumin mustard seeds; 1 tsp urad daal; 1 whole dry red chilli; as per taste Salt; as required Coriander leaves for garnishing; 2 tbsp oil; 2 cups water

Ruchita Chauhan @cook_17267274

#boxweek17

Ruchita Chauhan @cook_17267274

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Ingredients

1 cupquinoa (I used tri colour quinoa)
1/4 cupchopped onions
1/4 cupchopped carrots
1/4 cupchopped capsicum
1/4 cupchopped tomatoes
1/4 cupgreen peas
1 tspgrated ginger
as requiredFew curry leaves
1 tspcumin mustard seeds
1 tspurad daal
1whole dry red chilli
as per taste Salt
as required Coriander leaves for garnishing
2 tbspoil
2 cupswater

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Steps

1

Wash the quinoa and keep aside. Take a pan heat the oil once heated add cumin mustard seeds and urad daal
2

Once crackle add curry leaves and chopped onions sauté for few seconds also add grated ginger
3

Add all chopped veggies and sauté for few seconds
4

Now add 2 cups of water and boil for few seconds. Now add the washed quinoa as well as salt and cook until all water is observed and the quinoa is cooked
5

Your healthy quinoa upma is ready garnish with coriander leaves.