Okara & Nori Chazuke Rice Bowl Soup

Name: Okara & Nori Chazuke Rice Bowl Soup
Yield: 1 serving
Cuisine: American
Ingredients: 80 grams Okara; 1/2 tsp Bonito dashi stock granules (additive-free if possible); 1 Shredded nori; 1 bunch~ Natural salt; 1 tsp Sesame seeds; 1 dash Wasabi paste; 150 ml Green tea or boiling water; 1 Umeboshi, Grilled Salmon + Mitsuba, etc.

cookpad.japan @cookpad_jp

Nori seaweed and okara are the best foods to eat while dieting. I started thinking that there must be some delicious way to combine them, and then this came to mind. Actually, this has the same principles as okara diet cookies.
Okara, vitamin & minerals are best for your diet.

This is a golden combination of okara, which is filled with dietary fiber, is low calorie, sits well in the stomach, and prevents constipation, and nori seaweed, which is the best supplier of nutrients during a diet.
To see why nori is such a good food to eat during a diet, see Recipe by Sayaa

cookpad.japan @cookpad_jp

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Ingredients

1 serving

80 gramsOkara
1/2 tspBonito dashi stock granules (additive-free if possible)
1Shredded nori
1bunch~ Natural salt
1 tspSesame seeds
1 dashWasabi paste
150 mlGreen tea or boiling water
Toppings
1Umeboshi, Grilled Salmon + Mitsuba, etc.

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Steps

1

Prepare the tea or boil the water.
2

Weigh the okara and then microwave at 700 W for 1 minute.
3

Place the ingredients in a bowl in order from top to bottom. Top with your choice of toppings. Gently pour Step 1 over everything.
4

Mix it all together and enjoy. It's hot so be careful.
5

Use the instructed amounts of dashi stock and natural salt. If you then think it's too thin, adjust it accordingly.
6

The reason for that is that the saltiness of the toppings will change the taste.
7

For more details about the shredded nori, refer to.
8

Okara helps prevent constipation. Ever since they have started eating okara, my child's horrible constipation has improved!!