I had a lot of frozen berries lying around and decided to throw them into a smoothie. It's a bit tart but delicious.

Another smoothie of “beautiful” colour of dirt lol but tasty 😋

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

Very subtle flavors combined to make a surprisingly refreshing shake. The avocado makes it especially smooth and delicious.

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

Start your day with a delicious smoothie bowl. Keeps you filled for a long time.

Nutritional facts of avocado:Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging. Nutritional facts of spinach:Spinach is filled with a balance of many nutrients, such as beta-carotene and iron.Just adding a small amount of avocado will make the smoothie creamy. But if you add too much, it will have that distinctive raw vegetable smell, so be careful. Seeds from citrus fruits are bitter, so remove them from the lemon before using.Blend the apple with the peel and the seeds. Recipe by Green sumu-ji-

Health and yummy drink for kid's

Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!