Tofu Meat Loaf
This is the mushroom version of something I've made for a while.
I didn't have any yamaimo or panko, so I made it with what I had on hand.
You can use mushrooms or other vegetables if you like.
If you add the onion, it will make it a bit sweeter.
You can replace the grated koya tofu with panko. Recipe by Rola Love
Tofu Meat Loaf
This is the mushroom version of something I've made for a while.
I didn't have any yamaimo or panko, so I made it with what I had on hand.
You can use mushrooms or other vegetables if you like.
If you add the onion, it will make it a bit sweeter.
You can replace the grated koya tofu with panko. Recipe by Rola Love
Cooking Instructions
- 1
Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
- 2
Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
- 3
Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
- 4
Open the lid, let the liquid reduce, cool, and remove from the pan.
- 5
If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
- 6
Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
- 7
Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
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