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Boiled Peanut Chaat
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A picture of Boiled Peanut Chaat.

Boiled Peanut Chaat

ayndrila dutta
ayndrila dutta @titlis_homekitchen
Kolkata, West Bengal, India

#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.

#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.

Read more

Boiled Peanut Chaat

ayndrila dutta
ayndrila dutta @titlis_homekitchen
Kolkata, West Bengal, India

#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.

#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.

Read more
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Ingredients

15 minutes
4 people
  1. 1 cupsingdana peanuts
  2. 1/2medium onion(chopped)
  3. 1/2cucumber(diced)
  4. 1small tomato(deseed and chop)
  5. 1 sprigcoriander leaves(chopped)
  6. 1/2lemon slice
  7. 1/2 tspblack salt
  8. 1/2 tspchaat masala
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Steps

15 minutes
  1. 1

    Wash the peanuts and then add enough water and salt to cook the peanuts. Then drain the peanuts onto a colander.

    A picture of step 1 of Boiled Peanut Chaat.
  2. 2

    Once the peanuts cool down a bit, add it to a large bowl (big enough to toss around) and add the rest of the ingredients.

    A picture of step 2 of Boiled Peanut Chaat.
  3. 3

    Toss around a few times to mix the ingredients and Serve.

    A picture of step 3 of Boiled Peanut Chaat.
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ayndrila dutta
ayndrila dutta @titlis_homekitchen
on September 23, 2021 08:40
Kolkata, West Bengal, India
A research chemist by profession and love simplicity. My passion for cooking and art makes me explore new things and I love pursuing them. Being a chemist, it provokes me to do experiments in my kitchen too.Follow my insta handle @titlis_homekitchen
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Comments (17)

Neha Dua
Neha Dua @cook_90450
September 25, 2021 01:16
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