Boiled Peanut Chaat

#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.
Boiled Peanut Chaat
#toc2
Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. Boiled peanuts have nearly four times more antioxidant isoflavones than the other kinds of peanuts. A regular intake of such isoflavones may reduce your risk of cancer, diabetes, and heart disease. A 1/2-cup serving of boiled peanuts provides 30 percent of the magnesium you need each day and 25 percent of your daily requirement of phosphorus. Both of these minerals benefit your bones and teeth. This is a very quick and simple recipe for a nutritional snack at home.
Steps
- 1
Wash the peanuts and then add enough water and salt to cook the peanuts. Then drain the peanuts onto a colander.
- 2
Once the peanuts cool down a bit, add it to a large bowl (big enough to toss around) and add the rest of the ingredients.
- 3
Toss around a few times to mix the ingredients and Serve.
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