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Sattu Paratha 🫓
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A picture of Sattu Paratha 🫓.

Sattu Paratha 🫓

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
Bangalore- INDIA

Needless to mention anything much about this extremely popular & traditional recipe from the land of Bihar, Jharkhand & UP…
This one’s not only simply immensely delectable and delicious but at the same time extensively satiating & filling and is rich with enormous healthy nutrients & its benefits-
Quite simple & easy to prepare and can very quickly be prepared for the breakfast & tiffin or even snacks items, even during the meal time as well

#toc2
#week2
#nutritious
#ingredients
#flour
#cooksnapchallenge

Needless to mention anything much about this extremely popular & traditional recipe from the land of Bihar, Jharkhand & UP…
This one’s not only simply immensely delectable and delicious but at the same time extensively satiating & filling and is rich with enormous healthy nutrients & its benefits-
Quite simple & easy to prepare and can very quickly be prepared for the breakfast & tiffin or even snacks items, even during the meal time as well

#toc2
#week2
#nutritious
#ingredients
#flour
#cooksnapchallenge

Read more

Sattu Paratha 🫓

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
Bangalore- INDIA

Needless to mention anything much about this extremely popular & traditional recipe from the land of Bihar, Jharkhand & UP…
This one’s not only simply immensely delectable and delicious but at the same time extensively satiating & filling and is rich with enormous healthy nutrients & its benefits-
Quite simple & easy to prepare and can very quickly be prepared for the breakfast & tiffin or even snacks items, even during the meal time as well

#toc2
#week2
#nutritious
#ingredients
#flour
#cooksnapchallenge

Needless to mention anything much about this extremely popular & traditional recipe from the land of Bihar, Jharkhand & UP…
This one’s not only simply immensely delectable and delicious but at the same time extensively satiating & filling and is rich with enormous healthy nutrients & its benefits-
Quite simple & easy to prepare and can very quickly be prepared for the breakfast & tiffin or even snacks items, even during the meal time as well

#toc2
#week2
#nutritious
#ingredients
#flour
#cooksnapchallenge

Read more
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Ingredients

1 hour Prep Tim
11-12 People
  1. For the Dough: Need be kneaded as in Medium Soft-
  2. 3 CupsWhole Wheat Flour
  3. 1 tspor To Taste Salt
  4. 2-3 tbspsSuji/Semolina
  5. 1 tspNigella Seeds (Kalounji)
  6. 1 tspCarom Seeds (Ajwain)
  7. 1 tspGinger & Garlic Paste: Optional
  8. 1 tbspOnion Paste: Optional
  9. 2 tbspsFresh Coriander Leaves: Finely Chopped
  10. As Required Water: Lukewarm
  11. For the Sattu Filling:
  12. 1.5 CupsSattu
  13. 1 tspor To Taste Salt
  14. 1 PinchSugar: Optional
  15. 2 tbspsFresh Lemon Juice
  16. 1 tspChat Masala Powder: Optional
  17. 1 tbsp (3 G)Paste
  18. 1 tbspOil & Spices of the ‘Mango Pickle’
  19. 1/4 tspHing/Asafoetida: Optional- I use at times & not always
  20. 1/2-3/4 CupFresh Coriander Leaves: Finely Chopped
  21. As Required: Ghee/Cooking Oil- For Frying the Parathas
  22. Garnish: Your Way
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Steps

1 hour Prep Tim
  1. 1

    First Up: Add in a large mixing bowl- All the aforesaid measured ingredients for the dough required-
    Knead it well by using water in batches and not altogether-
    We need a semi-soft dough for this-
    Once done, cover it & let it sit on the rest for at least 30-60 mins time before rolling them out into the Parathas

    A picture of step 1 of Sattu Paratha 🫓.
    A picture of step 1 of Sattu Paratha 🫓.
    A picture of step 1 of Sattu Paratha 🫓.
  2. 2

    In the interim: We need to prepare the Sattu Mixture for its very fillings-
    For that- Add in another mixing bowl: All the aforementioned ingredients for the same & mix well with a spoon or your clean hands (No Water is required at all)-
    The mixture should be such that, it can be very easily come together in your fists when folded into it- Set it aside for its later use

    A picture of step 2 of Sattu Paratha 🫓.
    A picture of step 2 of Sattu Paratha 🫓.
    A picture of step 2 of Sattu Paratha 🫓.
  3. 3

    Now, post the given time: Uncovering the dough, knead it well once again, for about a couple of mins time and divide them accordingly to your choicest sizes-
    As per mine, I actually had 11 big lemon sized dough-balls out of the aforesaid measurements given-
    It can be a little plus/minus, depending on your choicest sizes…

    A picture of step 3 of Sattu Paratha 🫓.
    A picture of step 3 of Sattu Paratha 🫓.
    A picture of step 3 of Sattu Paratha 🫓.
  4. 4

    Dust your rolling surface with some wheat flour and take each one of the dough-lets, flatten & shape it like a bowl/katori & fill all of that with our chatpata sattu filling that we’ve already prepared afresh & seal each of the dough-lets nicely-
    Be very careful so as to avoid any leakages during the time of frying them out…

    A picture of step 4 of Sattu Paratha 🫓.
    A picture of step 4 of Sattu Paratha 🫓.
    A picture of step 4 of Sattu Paratha 🫓.
  5. 5

    Heat up a frying pan/tawa over the high flame initially and then, reducing the flame to the medium-low-
    Fry out each one of these sattu filled parathas and grease them with a bit of ghee (recommended) or cooking oil & once they’re well fried until nicely golden browned from each of its sides and transfer them into a serving plate, lined up with a kitchen towel or tissues-

    A picture of step 5 of Sattu Paratha 🫓.
    A picture of step 5 of Sattu Paratha 🫓.
    A picture of step 5 of Sattu Paratha 🫓.
  6. 6

    This is how it should come up at the end-
    It’d puff up nicely while frying each one of them in the medium heat all along & looks absolutely gorgeous and irresistibly tempting for sure-
    Serve them absolutely piping hot with some homemade green chutney or plain curd raita/boondi raita or usually & traditionally, it’s better had with the Baingan-Aloo-Tamatar ka Chokha

    A picture of step 6 of Sattu Paratha 🫓.
    A picture of step 6 of Sattu Paratha 🫓.
    A picture of step 6 of Sattu Paratha 🫓.
  7. 7

    If time’s the constraint- As it is always for me, if it’s just for myself- I had it in my Breakfast this morning with my all time favourite- Plain Curd Raita-
    ENJOY YOUR MEAL WITH THIS IMMENSELY HEALTHY & NUTRITIOUS SATTU PARATHAS WITH SIMPLE CURD RAITA OR ALOO-BAINGAN-TAMATAR KA CHOKHA

    A picture of step 7 of Sattu Paratha 🫓.
    A picture of step 7 of Sattu Paratha 🫓.
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Copied!

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
on September 23, 2021 09:12
Bangalore- INDIA
A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻
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Comments (12)

Neha Dua
Neha Dua @cook_90450
September 25, 2021 01:15
Wow
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