Potato and Rajgira Paratha(vrat/upvas recipe)

Name: Potato and Rajgira Paratha(vrat/upvas recipe)
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Boiled and mashed potatoes large; 2 cups Amaranth or Rajgira flour; 2 Chopped green chillies; 1 tsp Ginger paste; 1 tsp Chilli powder; 1 tsp Jaggery powder; 1.5 tsp Cumin powder; 1 tablespoon Peanut powder; 1/2 cup Curd; 1 tablespoon Chopped coriander leaves; as per taste Rock salt; as per need Warm water to bind the dough; 1 tsp ghee or peanut oil for each Paratha to roast; as needed You can make without oil or ghee too on nonstick tawa

Vaishali Suhas @HealthisWealth

Bangalore , India

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Since the festival times are near and so are fasting days, this recipe of Potato and Amaranth flour or Rajgira flour paratha is perfect for your upvas or farali or fasting diet. It gives energy and proteins in fasting days and is delicious too! Enjoy!

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

2 servings

2Boiled and mashed potatoes large
2 cupsAmaranth or Rajgira flour
2Chopped green chillies
1 tspGinger paste
1 tspChilli powder
1 tspJaggery powder
1.5 tspCumin powder
1 tablespoonPeanut powder
1/2 cupCurd
1 tablespoonChopped coriander leaves
as per tasteRock salt
as per needWarm water to bind the dough
1 tspghee or peanut oil for each Paratha to roast
as neededYou can make without oil or ghee too on nonstick tawa

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Steps

30 minutes

1

First, take all the ingredients in a deep Bowl. Mix well.
2

Add warm water and slowly bind to a firm dough. Use only enough water in small quantities. Avoid a sticky dough.
3

Keep covered for 10 minutes. Then heat a tawa. Roll out ball sized portions on a rolling surface.
4

Roll out to thick Paratha or press director on tawa to make thick roti like flat bread.
5

Pour 1tsp ghee per Paratha around the sides, cover and cook till crisp on both sides.
6

Make all the parathas in similar way. Serve immediately with spiced curd, coriander and curd dip, tamarind chutney or peanut and curd chutney. Enjoy your fasting days.

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 01, 2021 07:53

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc