Vegetable Daliya (Broken wheat) Upma

Name: Vegetable Daliya (Broken wheat) Upma
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup daliya (broken wheat); 1 tsp cumin seeds; 1 tsp asafoetida (hing); 1 tsp methi seeds(optional); 1 cup onion chopped; 1/2 cup chopped carrots; 1/2 cup chopped capsicum; 1/2 cup chopped french beans; 1/2 cup chopped cabbage; 1 green chili chopped; 1/2 cup chopped tomatoes; 1 tsp turmeric powder; As per taste Salt; 2 cups water; 1 tsp oil

Shradha Nema (foodgazin') @foodgazin

Mumbai

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#worldvegetarianday
Daliya is largely used since ancient times and still most of the most popular breakfast in India. The vegetable Daliya is loaded with lots of fibers and nutrients. Daliya being a whole grain( broken wheat) has a lots of fibers in it, which is good for digestion and maintaining proper weight . Also it has high content of magnesium which regulates your heart beat. It has beneficial amount of iron too. So all together a nutritious breakfast to start your day with.
Do try my recipe.
Happy cooking and keep sharing food love

Shradha Nema (foodgazin') @foodgazin

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Ingredients

20 minutes

2 people

1 cupdaliya (broken wheat)
1 tspcumin seeds
1 tspasafoetida (hing)
1 tspmethi seeds(optional)
1 cuponion chopped
1/2 cupchopped carrots
1/2 cupchopped capsicum
1/2 cupchopped french beans
1/2 cupchopped cabbage
1green chili chopped
1/2 cupchopped tomatoes
1 tspturmeric powder
As per taste Salt
2 cupswater
1 tspoil

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Steps

20 minutes

1

Dry roast daliya on a medium heat. When the daliya is roasted it pops and turns slightly white. Keep aside.
2

In a pressure cooker add oil and heat. Add cumin seeds and Fenugreek seeds. Let them crackle.Add asafoetida and green chill. Saute for a minute and add onions. Cook them till they turn translucent.
3

Add all the vegetables and cook well for two more minutes. Add turmeric powder. Saute for a minute.
4

Add roasted daliya and add salt. Roast for one or two minutes and add water.
5

Cover the pressure cooker with a lid and put a whistle. Cook on medium flame and till 2 whistles. Simmer the gas for another 2 minutes and then switch off.
6

Open the lid only when the pressure in the pressure cooker is released. Serve immediately with curd or chutney.

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Shradha Nema (foodgazin') @foodgazin

on October 01, 2021 08:38

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.