Sattu Ka Paratha

Name: Sattu Ka Paratha
Cuisine: Indian
Ingredients: 2 cup wheat flour; 1 tsp carom seeds (ajwain); 1 tbsp finely chopped coriander leaves; 1/2 tsp salt; As needed Water to knead the dough; 1 tsp ghee; 1 cup chana sattu (use fresh sattu always); 1/2 onion, sliced; 4-5 garlic cloves; 1/2 inch ginger; 2 green chilli; 1 tsp carom seeds; 1/2 tsp black cumin or (kalaunji); 1 piece mango pickle and 1tsp pickle masala; 1 tbsp oil of mango pickle; 1/2 tsp salt or to taste; 1 handful coriander leaves; as required Ghee or oil to cook paratha

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#toc3 #week3 #BreakfastsRecipes #cookpadindia
Sattu Ka Paratha Recipe is made out of Sattu which is essentially the roasted chana flour and also known as "Chana Sattu" .
Chana Sattu is used in many
authentic Bihari recipes such as : Litti-Chokha or Sattu ka Sharbat . A most common way to use Sattu is in parathas. It is a staple food of Bihar region of India.
For this recipe Chana Sattu is spiced with onion, ginger-garlic , achar (mango pickle) and herbs and stuffed into the whole wheat dough, cooked on tawa and served with chutney and curd .
Sattu is full of fiber, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well.
Do try this recipe you will surely love.
#SwatisFoodDiary

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

For dough
2 cupwheat flour
1 tspcarom seeds (ajwain)
1 tbspfinely chopped coriander leaves
1/2 tspsalt
As neededWater to knead the dough
1 tspghee
For Sattu stuffing...
1 cupchana sattu (use fresh sattu always)
1/2onion, sliced
4-5garlic cloves
1/2 inchginger
2green chilli
1 tspcarom seeds
1/2 tspblack cumin or (kalaunji)
1 piecemango pickle and 1tsp pickle masala
1 tbspoil of mango pickle
1/2 tspsalt or to taste
1 handfulcoriander leaves
as requiredGhee or oil to cook paratha

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Steps

1

In a mixing bowl add in flour, salt carom seeds and coriander leaves, mix everything well.
Make a semi soft dough by adding water little by little.
Once the dough is ready add ghee and knead it again.
Keep it aside for 15-20 minutes.
2

Meanwhile, prepared the stuffing....
In a food processor add onion, ginger, garlic and chilli and blend until the veggies are finely chopped.
3

Then, in the same food processor add chana sattu, carom seeds, black Cummin, salt coriander leaves, pickle, oil and 1tbsp water. Blend until everything mix together.
✔(If you don't want to add pickle then use lemon juice, but pickle works better)
✔(You can also prepared this stuffing without food processor, only you need to use finely chopped veggies and Blend it with all other ingredients.)
4

Further, Take out a ball from the dough. Spread the dough and
Place 1-2tbsp filling in the center.
Gather the sides to cover and seal the stuffing. Pinch off excess if any.
5

Dust well and roll into thick paratha gently.
6

Heat tawa, once hot, cook the paratha both sides with ghee drizzled. Cook in medium heat until golden spots appear.
7

Similarly prepared all parathas.
Serve hot with some extra butter spicy coriander chutney, sweet chutney or curd. Enjoy.

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on October 02, 2021 12:47

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.