I used to eat this dish a lot growing up. I learned the recipe properly from my mother this time.I usually serve this with spinach, but it's great with bok choy, too.I recommend serving green leafy vegetables with this dish, since they soak up the umami of the meat. Recipe by Meso

The pork tenderloin is too lean. I wanted to make a lighter dish than usual cutlets, using pork tenderloin.Pounding the meat breaks down the fibre. By cooking slowly over a low heat and not overcooking, you will have tender meat!The crispy cheese gives a rich flavour and texture, but this dish is still lower in calories than cutlets. Recipe by sweet_dolphin530

I wanted to make pork leg, which tends to be dry, into something juicy.Please think of the waiting time as part of the seasoning and take your time.I recommend topping it with the broth and some mayonnaise. Recipe by Otometeo

I bought cheap pork filet, but didn't want to bother turning it into fried cutlets... but if you overcook it, it turns dry and tough. So I cooked it with a mayonnaise marinade!When pan frying the pork, brown over fairly high heat. The meat doesn't have to cook through at this point, since it will continue cooking on the grill after brushing with mayonnaise sauce. For 4 servings. Recipe by Umakappe

This is also a recipe that I learned from my mother. Since it makes the cabbage tender and easier to eat, she told me, "make sure you put the pork on top of the cabbage". Recipe by Remon sugar

If you use pork belly you have do pre-cooking or draining the fat but you don't need to do it in this recipe. The pork fillets are more easily available than pork legs, tongues or cheeks. An easy but very luxurious dish.When you cook meat it will shrink. If you slice the pork fillet too thin, it'll be hard to make it look like a dish from a bistro! I heated the onion beforehand in a microwave so you need just 10 minutes to fry the onion nicely browned. The cooking time shown here is a rough estimate. Adjust the time according to the pot you will use or the heat. Recipe by Asamato

This recipe is based on oriental ingredients. The Sauce is very simple, the secret is to cook the meat the right way.We hope you enjoy!

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 tenderloin )Per Serving: 348 calories; 49 g protein; 15 g fat, 1 g carbs (0 carbs: 1 protein)Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)*This recipe is from Operation Live Well: Grill and Chill cookbook.* Most pork tenderloins comes in a package of two. Delicious served with a simple tomato or mixed green salad.

Easy to prepare , yummy to eat ! 😋

This is very yummy, sweet and slightly spicy. If you prefer a thicker glaze, bring the glaze ingredients to a low boil over med-high heat for 5 or so minutes, until thickened. Recipe adapted from : lecremedelacrumb.com

I forgot to buy demi-glace sauce, so I was trying to make something similar, then this was delicious too ! Since then it became a dish that I often make.If you simmer to reduce the sauce too much, it will burn, so be careful. Recipe by Masachanman

I saw this in the supermarket. Usually, I pass it by. They have all kinds of varieties that are usually preseasoned. I opted for the “original” pork tenderloin. I don’t know what they’re putting in that seasoning. Anyway, I realized that for six dollars... I could make my sandwiches for work with BBQ pork instead of spending a fortune on deli meat... Anyway, for those of you who walked past the pork tenderloin like me, I suggest giving it a shot.