Broccoli Refreshing Salad

Simply by steaming and mixing with fresh dressing, you can truly enjoy the sweetness and unique texture of broccoli. The salad is a rich source of vitamin A, C, K and folate. This is a very light salad which can go well with any rich dish, but actually an incredible powerhouse of vitamins!
Amount of Nutrients and Percent Daily Value (DV) per Serving (85g):
Calories: 47.5kcal (% DV 2.4)
Protein: 2.4g (%DV 4.8)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.0g (%DV 2.5)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin A: 341.8mg (%DV 38.0)
Vitamin C: 50.0mg (%DV 55.6)
Vitamin K: 104.5mcg (%DV 87.1)
Folate: 83.2mcg (%DV 20.8)
Broccoli Refreshing Salad
Simply by steaming and mixing with fresh dressing, you can truly enjoy the sweetness and unique texture of broccoli. The salad is a rich source of vitamin A, C, K and folate. This is a very light salad which can go well with any rich dish, but actually an incredible powerhouse of vitamins!
Amount of Nutrients and Percent Daily Value (DV) per Serving (85g):
Calories: 47.5kcal (% DV 2.4)
Protein: 2.4g (%DV 4.8)
Fat: 1.9g (%DV 2.5)
Carbohydrates: 7.0g (%DV 2.5)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin A: 341.8mg (%DV 38.0)
Vitamin C: 50.0mg (%DV 55.6)
Vitamin K: 104.5mcg (%DV 87.1)
Folate: 83.2mcg (%DV 20.8)
Steps
- 1
Steaming of Broccoli:
- 2
First of all, boil 1.5-2 cups of water in a utensil.
- 3
Once bubbles start to appear in the water, place a sieve in it.
- 4
Now add broccoli florets in the sieve.
- 5
Cover the utensil and allow the broccoli to get steamed for 3 minutes.
- 6
Take out the steamed broccoli in a bowl.
- 7
Salad Making:
- 8
Now add lemon juice, salt and black pepper powder in the steamed broccoli and mix it properly.
- 9
Broccoli salad is ready.
- 10
Garnish it with roasted flaxseed or sesame seeds and serve.
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