Healthy Tofu Burger

Name: Healthy Tofu Burger
Yield: 3 servings
Cuisine: American
Ingredients: 200 grams ◎Minced chicken thigh; 80 grams ◎Firm tofu; 1/2 ◎Onion; 2 ◎Shiitake mushrooms; 1 dash ◎Salt and pepper; 1 tbsp ◎Soy sauce; 1 tbsp ◎Sesame oil; 20 grams ◎Panko; 20 grams ◎Milk; 1 ◎Egg; 1 Vegetable oil

cookpad.japan @cookpad_jp

I improved a dish that I used to make at my previous job!
If you use a sweet and salty sauce, it will become more like a delicious meatloaf.
Since I'm currently raising kids, I want to have meals that can be prepare quickly.

Use a good amount of salt and pepper!
Don't cook the onion, but add them in raw so that you can enjoy their texture.
Since the meat contains plenty of moisture, these don't dry out! Recipe by Ririi mama.

cookpad.japan @cookpad_jp

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Ingredients

3 servings

200 grams◎Minced chicken thigh
80 grams◎Firm tofu
1/2◎Onion
2◎Shiitake mushrooms
1 dash◎Salt and pepper
1 tbsp◎Soy sauce
1 tbsp◎Sesame oil
20 grams◎Panko
20 grams◎Milk
1◎Egg
1Vegetable oil

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Steps

1

Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
2

Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
3

Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
4

Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.