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Tawa Paneer Tikka
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as तवा पनीर टिक्का (tawa paneer tikka recipe in Hindi)
A picture of Tawa Paneer Tikka.

Tawa Paneer Tikka

Mrs.Chinta Devi
Mrs.Chinta Devi @Aradhya18
Bihar

Tawa Paneer Tikka

Mrs.Chinta Devi
Mrs.Chinta Devi @Aradhya18
Bihar
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Ingredients

10 minutes
Serves 3 servings
  • 1/2 cupthick plain yogurt (about 120 ml)
  • 1/2 teaspoonturmeric powder
  • 1 teaspoonKashmiri red chili powder or regular red chili powder
  • 1/2 teaspoonground coriander
  • 1/4 teaspoonground cumin
  • 1/2 teaspoongaram masala
  • 1/2 teaspoondried fenugreek leaves (kasuri methi)
  • 1/2 teaspoonchaat masala
  • 5 cubespaneer (Indian cottage cheese)
  • 1/2bell pepper, red and green, chopped
  • 1/2onion, petals separated
  • 3 tablespoonsoil (about 45 ml)
  • Salt, to taste
  • 1 tablespoonlemon juice (about 15 ml)
  • 2 teaspoonsroasted chickpea flour (besan)
  • 1/4 teaspooncarom seeds (ajwain)
  • 1 teaspoonginger-garlic paste
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Steps

10 minutes
  1. 1

    In a large bowl, add 1/2 cup thick plain yogurt. Add 1/2 teaspoon turmeric powder, 1 teaspoon chili powder, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cumin, 1/2 teaspoon garam masala, 1/2 teaspoon dried fenugreek leaves, 1/2 teaspoon chaat masala, 1 teaspoon ginger-garlic paste, and 1/4 teaspoon carom seeds.
    Next, add 2 teaspoons roasted chickpea flour, 1 tablespoon lemon juice, and salt to taste.
    Mix well until all the spices are fully combined with the yogurt.

  2. 2

    Add the onion petals from 1/2 onion, 1/2 chopped red and green bell pepper, and 5 paneer cubes. Add 1 teaspoon oil.
    Gently mix to coat the vegetables and paneer evenly. Cover and refrigerate to marinate for 30 minutes.
    After marinating, thread the paneer, bell peppers, and onions onto wooden skewers.
    Grill on a hot tawa (griddle), or cook in an oven or tandoor until golden.

  3. 3

    Brush 1 teaspoon oil over the tikkas.
    Cook on medium heat, turning occasionally, until all sides are roasted and not burnt. Finally, sprinkle some chaat masala and serve the paneer tikka immediately.

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Mrs.Chinta Devi
Mrs.Chinta Devi @Aradhya18
Published in the US on August 04, 2025 14:01
Bihar
Cooking is my passion
Read more

Keywords

Lemon Onion Turmeric Ginger Cottage Cheese Cilantro Yogurt Bell Pepper Masala Paneer Fenugreek Garlic Garbanzo Bean

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