Non-Fry Veg Manchurian and Chow Mein

Name: Non-Fry Veg Manchurian and Chow Mein
Yield: 4 people
Cuisine: Indian
Ingredients: 1/2 cabbage; 8-10 french beans; 1 small capsicum; 1 carrot; 1 onion; 1 tbsp ginger-garlic, grated; 2-3 green chilli, finely chopped; 1 handful coriander leaves; 3-4 tbsp cornflour/ Maida; 1 tsp salt; 1 tsp black pepper powder; 1 tsp dark soya sauce; 2 tbsp tomato ketchup; 1/2 tsp vinegar; 2 tbsp oil; 2 packet noodles; 8 cup water; 1 tsp oil; 1 tsp salt; 2 tbsp cooking oil; 2-3 garlic Julienne; 1 onion, sliced; 1/2 capsicum, sliced; 1 carrot, shredded; 1-2 chilli, finely chopped; 1 tsp tomato sauce; 1 tsp chilli sauce; 1/2 tsp vinegar; 1 tsp chat masala; Salt to taste

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#TheChefStory #ATW1 #cookpadindia
This Indo-Chinese meal is one the most popular Indian Street food. Its full of veggies and is made in a very healthy way so you can enjoy this meal without worrying about the manchurian being too oily! As I have made non-fried balls with it , instead of deep-fried . This is a no fail , easy and ofcourse health recipe .
Do try this you will surely love it 😀.
#SwatisFoodDiary

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

4 people

For Manchurian...
1/2cabbage
8-10french beans
1small capsicum
1carrot
1onion
1 tbspginger-garlic, grated
2-3green chilli, finely chopped
1 handfulcoriander leaves
3-4 tbspcornflour/ Maida
1 tspsalt
1 tspblack pepper powder
1 tspdark soya sauce
2 tbsptomato ketchup
1/2 tspvinegar
2 tbspoil
For Chow mein.
2 packetnoodles
8 cupwater
1 tspoil
1 tspsalt
2 tbspcooking oil
2-3garlic Julienne
1onion, sliced
1/2capsicum, sliced
1carrot, shredded
1-2chilli, finely chopped
1 tsptomato sauce
1 tspchilli sauce
1/2 tspvinegar
1 tspchat masala
Salt to taste

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Steps

1

Firstly make Manchurian....
Finely chopped all the vegetables with the help of food processor.
In a big bowl mix all vegetables together and keep 1/4cup of it aside for gravy.
Then squeeze juice from the vegetables as much as possible and save the juice for gravy.
2

Further, add maida/ cornflour, sal and 1/2tsp black pepper powder and mix well.
Form a soft dough adding maida if required. prepare a small ball sized balls.
3

Heat Appam pan and greased all cavity with oil. Place Manchurian balls in each cavity and cook until it turn golden and crispy from all sides. Keep the flame on low-medium.
4

For gravy heat oil in a kadhai add chilli and chopped vegetables that we save earlier. Stir and cook till raw smells goes from vegetable. Keep the flame on medium-high.
Further add 1-2tbsp maida, black pepper powder, stir continuously and cook for 2 minutes or till it releasing oil.
Add soya sauce, tomato ketchup and vinegar, mix well.
5

Further add 3/4cup water mix well well forming a lump-free slurry. Adjust salt, cover and continue to boil for 4-5 min or until the gravy thickens and turns glossy.
Manchurian balls and gravy is ready.
Add Manchurian ball in gravy just before serving.
6

Now make Noodles.....
Firstly, a large vessel take 8 cup water, 2 tbsp oil, 1 tsp salt. once the water comes to a boil, add 2 pack noodles, stir and boil for 3 minutes or until the noodles cooked. (Refer package instructions to know the cooking time.)
Drain off the noodles and rinse with cold water to stop the cooking process. keep aside.
7

In a large wok heat oil, add ginger-garlic and chilli. Stir fry on high flame. Then add all vegetables. Stir fry until vegetables shrink slightly. Further add salt, chat masala, chilli,and tomato sauce. Stir fry until the sauces well combine
Now add boiled noodles and vinegar. Mix everything and Stir fry for another 2-3 minutes. Turn off flame.
8

Serve hot chow mein with hot manchurian. Enjoy 😊

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on September 02, 2022 16:45

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.