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Fried sardine in coconut, tomato sauce and fried green bananas
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A picture of Fried sardine in coconut, tomato sauce and fried green bananas.

Fried sardine in coconut, tomato sauce and fried green bananas

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

This simple curry is serve with fried sardine 🐟 and fried green bananas, can be eaten with 🍚 rice.

This simple curry is serve with fried sardine 🐟 and fried green bananas, can be eaten with 🍚 rice.

Read more

Fried sardine in coconut, tomato sauce and fried green bananas

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

This simple curry is serve with fried sardine 🐟 and fried green bananas, can be eaten with 🍚 rice.

This simple curry is serve with fried sardine 🐟 and fried green bananas, can be eaten with 🍚 rice.

Read more
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Ingredients

45 mins
  • 1whole sardine🐟
  • Salt to taste🧂
  • 3 tbspchopped coriander leaves
  • 1/2 tspcayenne pepper powder 🌶️
  • 1/4 tspblack pepper powder
  • 1 tbspginger-garlic paste 🧄
  • 1 tbspplain yoghurt
  • 1 tspcumin seeds
  • 1 tbspoil
  • 1-2green chillies
  • 1 tsplemon juice 🍋
  • Oil for shallow frying
  • 6(raw) green bananas🍌
  • For curry
  • 2-3 tbspoil
  • 3-4onions paste 🧅
  • 1🍅 tomato puree
  • 1 packetcoconut cream
  • 3 tbspplain yoghurt
  • Salt to taste🧂
  • 2 tbspchopped coriander leaves
  • 1/2 tspturmeric powder
  • 1 tspkashmiri red chillies powder🌶️
  • 1 tbspginger-garlic paste 🧄
  • 1 tbspgreen chillies paste
  • 1/2 tspcoriander & cumin powder
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Steps

45 mins
  1. 1

    Wash and clean 🐟 fish, pat dry with paper napkin, keep aside. To make coriander paste: in a mortar and pestle add chopped coriander leaves, ginger-garlic paste 🧄, green chillies, cumin seeds and grind.

  2. 2

    Remove the mixture from mortar into a bowl, add salt🧂, cayenne pepper powder 🌶️, black pepper powder, oil, plain yoghurt, 1 tsp lemon juice 🍋 and mix well, spread on the fish, set aside for 30 mins.

    A picture of step 2 of Fried sardine in coconut, tomato sauce and fried green bananas.
  3. 3

    Shallow fry the fish, on low - medium flame, until done, keep aside, peel green bananas and shallow fry them, keep aside.

  4. 4

    To make curry: heat oil, add cumin seeds, when start to crackle, add onions paste 🧅, cook until golden, add ginger- garlic paste 🧄, green chillies paste mix well, cook for 1 min.

  5. 5

    Add tomato puree 🍅, salt 🧂, and mix until tomato becomes tender and soft, add kashmiri red chillies powder 🌶️, turmeric powder, coriander & cumin powder and mix well, add plain yoghurt, cook until oil comes out.

  6. 6

    Add little 1/4 cup water, coconut cream mix well, cover and cook for 5 mins,make a thick gravy, pour hot gravy on fried 🐟 fish and serve with fried green bananas.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on September 08, 2022 13:18
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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