Green Moong Curry

Name: Green Moong Curry
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Sprouted green moong; 1/4 cup dry coconut (grated); 2 Onions (chopped); 2 Tomatoes (chopped); 5 Garlic cloves; 1 inch Ginger; As Required Oil; 1 tbsp Jeera; 7-8 Curry leaves; 1/4 tsp Turmeric powder; 1 tsp Red chilli powder; 1 tsp Kala masala; 1/4 tsp Garam masala; As Required Jaggery; As Per Taste Salt; As Required Coriander (chopped); As required Water

Namrata Bhogade @namrata123

#Win #Week6 #eBook
Sprouted green moong is high in protein,fiber and rich in vitamins and minerals. This delicious recipe is very easy and quick to make for lunch or dinner.

Namrata Bhogade @namrata123

#Win #Week6 #eBook
Sprouted green moong is high in protein,fiber and rich in vitamins and minerals. This delicious recipe is very easy and quick to make for lunch or dinner.

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Ingredients

20 minutes

4 servings

1 cupSprouted green moong
1/4 cupdry coconut (grated)
2Onions (chopped)
2Tomatoes (chopped)
5Garlic cloves
1 inchGinger
As RequiredOil
1 tbspJeera
7-8Curry leaves
1/4 tspTurmeric powder
1 tspRed chilli powder
1 tspKala masala
1/4 tspGaram masala
As RequiredJaggery
As Per TasteSalt
As RequiredCoriander (chopped)
As requiredWater

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Steps

20 minutes

1

Dry roast coconut and keep aside. Heat oil in a pan. Fry onion, tomato, ginger, and garlic in oil.
2

Make a puree of all. Heat oil in a pan. Add jeera, curry leaves, onion, and tomato. Saute well. Pressure cook sprouted green moong with one whistle.
3

Add puree and mix until it releases oil. Add all masalas and salt as per taste. Add cooked moong and add hot water as required. Let it boil for 5 minutes.
4

Garnish with coriander. Serve hot with roti, chapati, or bhakri.