Dalma

Name: Dalma
Total time: 1800 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 cup roasted moong dal; 2 cups available vegetables; 2 tomatoes chopped; 1/2 cup grated coconut; 1 onion chopped; 1/2 Tsp turmeric; As Per Taste Salt; 1 green chilli chopped; 1 dry red chilli; 1 Tsp ginger Juliennes; 1 Tsp rosted cumin powder; 2 Tbsp cooking oil; 1/2 Tsp panch phutan; 1 Tsp ghee

Dr.Madhumita Mishra @FoodTalking

Odisha

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Dalma is a traditional recipe from Odisha. It's made with yellow moong dal and available vegetables. Coconut in grated or powder form is used. Chopped ginger and roasted cumin powder enhance the taste to a higher level. It can be taken as a wholesome recipe that itself only can be consumed with rice. In special occasions like festivals, marriage to Dalma is preferred. This is a wholesome and nutritious recipe.

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#ATW3

Dr.Madhumita Mishra @FoodTalking

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Ingredients

30 minutes

5-6 servings

1 cuproasted moong dal
2 cupsavailable vegetables
2tomatoes chopped
1/2 cupgrated coconut
1onion chopped
1/2 Tspturmeric
As Per TasteSalt
1green chilli chopped
1dry red chilli
1 Tspginger Juliennes
1 Tsprosted cumin powder
2 Tbspcooking oil
1/2 Tsppanch phutan
1 Tspghee

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Steps

30 minutes

1

Take dal and vegetables turmeric powder and salt, in a pressure cooker. Boil for one whistle. Allow releasing the pressure naturally.
2

Heat oil in a kadhi. Add panch phutan and allow to splutter. Now add chopped onion and green chili as well as red chili and saute.
3

When the onion is fried add chopped tomatoes and coconut powder. Cook till they come together.
4

Add the boiled dal and vegetables. Mix well and allow to boil.
5

Mix roasted cumin powder, ginger Juliennes, and ghee. Now the delicious Dalma is ready to Serve.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on September 15, 2022 04:47

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.