Nuts fruits milk shake

Name: Nuts fruits milk shake
Total time: 420 s
Yield: 1people
Cuisine: Indian
Ingredients: 10 pieces each almonds,cashews,Pistachios,Walnuts,ice cubes; 2 tbsp Chia seeds; 1 cup milk; 2 pcs fig; 1 pcs Banana; 3 pcs Dates; 1 tbsp Black raisins

Ghazala Nishat @cook_26090128

Jamshedpur Jharkhand
#HBC
#Nutsfruitmilkshake#cookpadindi
originated in the United States around the turn of the 20th century, and grew in popularity following the introduction of electric blenders in the subsequent two decades.

Almonds are high in monounsaturated fats which is associated with the decreased risk of heart disease. Almonds is a potent nutrient for the control of blood sugar which can offer protection against diabetes.

Walnut are a source of antioxidants. These antioxidants fight against cancer.

The vitamins in walnuts are also very good for the skin and hair.

. This is very healthy breakfast

Walnut are a source of antioxidants. These antioxidants fight against cancer.

The vitamins in walnuts are also very good for the skin and hair.

. This is very healthy breakfast

Ghazala Nishat @cook_26090128

Walnut are a source of antioxidants. These antioxidants fight against cancer.

The vitamins in walnuts are also very good for the skin and hair.

. This is very healthy breakfast

Walnut are a source of antioxidants. These antioxidants fight against cancer.

The vitamins in walnuts are also very good for the skin and hair.

. This is very healthy breakfast

Saved

Ingredients

7minutes

1people

10 pieces eachalmonds,cashews,Pistachios,Walnuts,ice cubes
2 tbspChia seeds
1 cupmilk
2 pcsfig
1 pcsBanana
3 pcsDates
1 tbspBlack raisins

Saved

Steps

7minutes

1

Soak the nuts in water for over night. Drain.
Peel the almond skins. Grind all the nuts to a smooth paste.
Add the nut paste, milk, honey,banana to a blender. Blend until smooth.
2

Pour over ice in a glass.
Serve immediately.