Quinoa Veggies Upma

Name: Quinoa Veggies Upma
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup quinoa; 2 tbsp finely chopped onion; 2 tbsp finely chopped carrot; 2 tbsp finely chopped green capsicum; 1 spicy green chillies finely chopped; 2 tbsp oil; 1/2 tsp urad dal; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds as; few Few curry leaves; as required Salt to taste; 1 tsp lemon juice; 1/2 tsp sugar; as required Finely chopped green coriander leaves to garnish

Jasmin Motta _ #BeingMotta @cook_12567865

#ChooseToCook
Healthy Vegan Nutritious Breakfast / Brunch Recipe.

Jasmin Motta _ #BeingMotta @cook_12567865

#ChooseToCook
Healthy Vegan Nutritious Breakfast / Brunch Recipe.

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Ingredients

20-30 minutes

2 servings

1/2 cupquinoa
2 tbspfinely chopped onion
2 tbspfinely chopped carrot
2 tbspfinely chopped green capsicum
1spicy green chillies finely chopped
2 tbspoil
1/2 tspurad dal
1/2 tspmustard seeds
1/2 tspcumin seeds as
fewFew curry leaves
as requiredSalt to taste
1 tsplemon juice
1/2 tspsugar
as requiredFinely chopped green coriander leaves to garnish

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Steps

20-30 minutes

1

Rinse and soak quinoa in water for 30 minutes. Add salt and 2 cups water and cook on low flame.
2

Chop all mentioned veggies.
3

In cooking pan add heat oil. Do tempering of urad dal, as it turns pinkish,add mustard seeds,cumin seeds, chopped green chilli and curry leaves.
4

Add all chopped veggies,salt and saute for 2 -3 minutes.
5

Add boiled quinoa, salt, lemon juice and sugar. Mix well and cook for 2 minutes. Transfer it in serving plates.
6

Serve/ Relish Delicious Nutritious Quinoa Veggies Upma garnished with chopped coriander leaves.