Apple Pie Overnight Oats

Name: Apple Pie Overnight Oats
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 apples, diced; 3 tablespoons maple syrup; 1/3 cup water (75 ml); 3/4 teaspoon cinnamon; 1 1/2 cups rolled oats (135 grams); 2 tablespoons chia seeds or ground flaxseed; 2 tablespoons hemp seeds (optional, if available); 1 1/2 teaspoons cinnamon; 1 2/3 cups plant-based milk or fresh milk (390 ml); 3 1/2 tablespoons maple syrup

Ναούμ Φωτεινή @Foteini_Naoum

Κοζάνη

Apple Pie Overnight Oats

Ναούμ Φωτεινή @Foteini_Naoum

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Ingredients

30 minutes

4 servings

Ingredients for the apples
3apples, diced
3 tablespoonsmaple syrup
1/3 cupwater (75 ml)
3/4 teaspooncinnamon
Ingredients for the oat cream
1 1/2 cupsrolled oats (135 grams)
2 tablespoonschia seeds or ground flaxseed
2 tablespoonshemp seeds (optional, if available)
1 1/2 teaspoonscinnamon
1 2/3 cupsplant-based milk or fresh milk (390 ml)
3 1/2 tablespoonsmaple syrup

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Steps

30 minutes

1

Peel and dice the apples. Place them in a small pot with the rest of the ingredients for the apples. Cook over medium heat for 15 minutes until they soften, stirring regularly. Once softened, remove from heat and mash with a fork, leaving some texture. Set aside to cool completely.
2

In a large bowl, combine all the ingredients for the oat cream and mix well.
3

Divide the oat cream into 4 jars and top with the caramelized apples. Seal the jars and refrigerate for 6 to 8 hours.