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Umami Explosion Plant-based Hamburger with Apple Chutney
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A picture of Umami Explosion Plant-based Hamburger with Apple Chutney.

Umami Explosion Plant-based Hamburger with Apple Chutney

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Packed with flavour and nutritious ingredients

Packed with flavour and nutritious ingredients

Read more

Umami Explosion Plant-based Hamburger with Apple Chutney

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Packed with flavour and nutritious ingredients

Packed with flavour and nutritious ingredients

Read more
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Ingredients

Prep 60 min, Cook 30 to 60 min
12 burger patties
  • Hamburger
  • 2 cups (240 g)Crushed Walnuts
  • 1 cup (100 g)Rolled (Old-fashioned) or Quick-cooking Oats
  • 1/3 cup (67 g)Lentil flour (Recipe # 1667268)
  • 1 can (540 ml)Red kidney beans
  • 1 can (284 ml)No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
  • 1Medium Onion
  • 1 tbsp (15 ml)Red wine
  • 1 tbsp (15 ml)Worcestershire Sauce
  • 1 tspGround black pepper
  • 1 tspGarlic powder or Granulated garlic
  • 1 tspCumin powder
  • 2 tspSmoked paprika powder
  • 2 tsp (10 ml)Olive oil for frying vegetables
  • 1 tsp (5 ml)Olive oil for frying per hamburger, some extra for hands
  • Topping
  • 2 tbsp(for each hamburger) Apple Chutney (Recipe # 16695486)
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 60 min, Cook 30 to 60 min
  1. 1

    Drain and rinse Kidney beans and Mushrooms. Chop Onion and Potatoes in to small pieces.

    A picture of step 1 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 1 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 1 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  2. 2

    Heat a fry pan to Med-High temperature and add Olive oil. Fry Onion, Potatoes and Mushrooms until onion becomes slightly transparent. Remove from heat. Set-aside.

    A picture of step 2 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 2 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 2 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  3. 3

    Using a food processor, chop Walnuts finely. Transfer to a medium mixing bowl. Do not wash the food processor.

    A picture of step 3 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 3 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  4. 4

    Mix Lentil flour and Oats to the chopped Walnut from Step 3. Set-aside.

    A picture of step 4 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  5. 5

    Put Kidney beans and fried vegetables into the food processor; chop them finely.

    A picture of step 5 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 5 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  6. 6

    Add Worcestershire Sauce, Red wine, Black pepper, Garlic powder, Cumin powder and Paprika powder to the wet mixture from Step 5. Mix thoroughly.

    A picture of step 6 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 6 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  7. 7

    Transfer the wet mixture to the dry mixture from Step 4. Using spatula, fold the mixture over until well combined.

    A picture of step 7 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 7 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  8. 8

    Let it rest for 45 minutes to hydrate the dry mixture, which makes for a better result.

  9. 9

    Prepare large plates for hamburger patties.

  10. 10

    This recipe makes 12 hamburgers, about a half inch thickness in size. Use a 1/3 measuring cup to form them (around 100 g each), then transfer to your hands with Olive oil and shape them into flat, round patties. Place formed hamburgers on plates.

    A picture of step 10 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 10 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  11. 11

    Heat a fry pan to Med-High temperature and add Olive oil. Cook hamburgers about 3-5 min. Flip and cook another 3-5 min or until the bottom becomes crusty. Make sure it is cooked right through and no raw parts remain in the middle.

    A picture of step 11 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 11 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  12. 12

    You can skip following steps if you prefer to use different condiments and/or non-baked finish.

  13. 13

    Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃).

  14. 14

    Put cooked hamburgers into ovenware (lightly coated with cooking oil spray). Spread Apple Chutney on top of the hamburgers.

    A picture of step 14 of Umami Explosion Plant-based Hamburger with Apple Chutney.
    A picture of step 14 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  15. 15

    Bake for 20 min at 350 ℉ (180 ℃).

    A picture of step 15 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  16. 16

    Serve individually or with your favourite sides.

    A picture of step 16 of Umami Explosion Plant-based Hamburger with Apple Chutney.
  17. 17

    Great paring with Potato fritters (Recipe # 16695483).

    A picture of step 17 of Umami Explosion Plant-based Hamburger with Apple Chutney.
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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on December 18, 2022 05:25
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Keywords

Hamburger Onion Mushroom Vege Lentil Pepper Red Kidney Beans Walnut Oat Garlic Apple Wine

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