Quick Fix Vegetable Cream Gratin

Name: Quick Fix Vegetable Cream Gratin
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 Medium onion -Chopped; 2 Medium carrots -Diced; 150 g (5.3 oz) Broccoli stems (or Broccoli florets) -Diced or Chopped; 3 Medium white mushrooms -Chopped; 150 g (5.3 oz) Unsalted Canned corn -Drained; 1 Can Unsalted cream of mushroom soup; 1 tbsp Oat flour (Recipe # 16664357); 1/4 tsp Garlic powder or Granulated garlic; 1/4 tsp Ground black pepper; 1/2 cup (45 g) Law sodium cheese -Shredded; 2 tbsp Bread crumbs

marimac's Quest for Flavour @marimac

British Columbia, Canada

Hot and hearty with that nice crispy gratin cheesy crust

marimac's Quest for Flavour @marimac

British Columbia, Canada

Hot and hearty with that nice crispy gratin cheesy crust

Saved

Ingredients

Prep 15 min, Cook 45 to 60 min

4 servings

1Medium onion -Chopped
2Medium carrots -Diced
150 g (5.3 oz)Broccoli stems (or Broccoli florets) -Diced or Chopped
3Medium white mushrooms -Chopped
150 g (5.3 oz)Unsalted Canned corn -Drained
1 CanUnsalted cream of mushroom soup
1 tbspOat flour (Recipe # 16664357)
1/4 tspGarlic powder or Granulated garlic
1/4 tspGround black pepper
1/2 cup (45 g)Law sodium cheese -Shredded
2 tbspBread crumbs
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 15 min, Cook 45 to 60 min

1

Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃)
2

Prepare vegetables* in a large mixing bowl. *You can use frozen vegetables and/or your favourite vegetables at your convenience.
3

Add Cream of mushroom soup, Oat flour, Garlic powder and Black pepper. Mix thoroughly.
4

Transfer the mixture from step 3 to a cooking oil sprayed ovenware; then, sprinkle Cheese and Bread crumbs on top.
5

Bake 45-60 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.
6

Broil a few minute to finish if you prefer to have a brown and crusty surface.
7

Serve and enjoy!

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marimac's Quest for Flavour @marimac

on January 04, 2023 03:08

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Keywords

Gratin Onion Corn Mushroom Broccoli Pepper Oat Carrot Cheese Garlic

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Quick Fix Vegetable Cream Gratin

Quick Fix Vegetable Cream Gratin

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