Oatmeal banana berry smoothie with no added sugars

Name: Oatmeal banana berry smoothie with no added sugars
Total time: 600 s
Yield: 1 to 2 servings
Cuisine: American
Ingredients: 2 cups lowfat kefir or milk; 1/2-3/4 cup blueberries or chopped strawberries; 1/2 cup oatmeal/rolled oats; 1 banana; 3 ice cubes

Christina T @cinnamonandcitrus

Novato, California

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.
The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

Christina T @cinnamonandcitrus

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Ingredients

5 - 10 minutes

1 to 2 servings

2 cupslowfat kefir or milk
1/2-3/4 cupblueberries or chopped strawberries
1/2 cupoatmeal/rolled oats
1banana
3ice cubes

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Steps

5 - 10 minutes

1

Place all ingredients in blender; blend til smooth. Use smoothie or frozen drink setting if your blender has these options.
2

Pour and serve

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Cooksnaps

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Christina T @cinnamonandcitrus

on January 11, 2023 17:13

Novato, California

I love traveling, world cultures, eating foods from around the world, cooking & baking, crafting & entertaining. I am a teacher by profession & a life-long learner. I have a passion for trying both established recipes and new ones.I have always found that food brings people together! For me it's a blessing to learn from others and to share recipes, techniques etc!