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Bangla Chicken Tagine
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A picture of Bangla Chicken Tagine.

Bangla Chicken Tagine

Laura
Laura @FeelBetter
Milton Keynes, England

This is a sweet and sour dish combining North African earthy Ras el hanout spices and Middle-Eastern caramelly date nectar with South East Asian jolpai.

Although fruit and nuts since time immemorial have been served with meat, it seems to be an acquired taste nowadays and sadly meat stews with the addition of dates, apricots and macadamia nuts are not welcome in many households in Northern Europe.

I have therefore added what is known in the West as ‘Indian olive’. Unlike European and Mediterranean olives, jalpai is devoid of oil and is consumed instead for its flesh, which lends a distinctive sweet and sour taste.

Traditionally used medicinally, jolpai is found in what was formerly known as Bengal. It grows in abundance in the Terai region of forests in Chittagong and Sylhet in Bangladesh and the Jalpaiguri region in West Bengal - ‘Jalpai’ meaning the plant and ‘guri’ meaning the place where jalpai is grown.

Bulgur wheat is a Middle Eastern whole wheat durum grain and it means ‘cracked wheat’. It is all too often overlooked on the supermarket shelf in favour of couscous but bulgur wheat has less calories, more fibre and more micronutrients than couscous and is rich in proteins, minerals like magnesium and manganese as well as having a lovely nutty tastes.

The chicken thighs are browned then cooked in a tagine with onions, tomatoes, spices, date nectar, stock and jolpai. It is served with bulgar wheat, a few chunks of feta and a scattering of herbs.

This is a sweet and sour dish combining North African earthy Ras el hanout spices and Middle-Eastern caramelly date nectar with South East Asian jolpai.

Although fruit and nuts since time immemorial have been served with meat, it seems to be an acquired taste nowadays and sadly meat stews with the addition of dates, apricots and macadamia nuts are not welcome in many households in Northern Europe.

I have therefore added what is known in the West as ‘Indian olive’. Unlike European and Mediterranean olives, jalpai is devoid of oil and is consumed instead for its flesh, which lends a distinctive sweet and sour taste.

Traditionally used medicinally, jolpai is found in what was formerly known as Bengal. It grows in abundance in the Terai region of forests in Chittagong and Sylhet in Bangladesh and the Jalpaiguri region in West Bengal - ‘Jalpai’ meaning the plant and ‘guri’ meaning the place where jalpai is grown.

Bulgur wheat is a Middle Eastern whole wheat durum grain and it means ‘cracked wheat’. It is all too often overlooked on the supermarket shelf in favour of couscous but bulgur wheat has less calories, more fibre and more micronutrients than couscous and is rich in proteins, minerals like magnesium and manganese as well as having a lovely nutty tastes.

The chicken thighs are browned then cooked in a tagine with onions, tomatoes, spices, date nectar, stock and jolpai. It is served with bulgar wheat, a few chunks of feta and a scattering of herbs.

Read more

Bangla Chicken Tagine

Laura
Laura @FeelBetter
Milton Keynes, England

This is a sweet and sour dish combining North African earthy Ras el hanout spices and Middle-Eastern caramelly date nectar with South East Asian jolpai.

Although fruit and nuts since time immemorial have been served with meat, it seems to be an acquired taste nowadays and sadly meat stews with the addition of dates, apricots and macadamia nuts are not welcome in many households in Northern Europe.

I have therefore added what is known in the West as ‘Indian olive’. Unlike European and Mediterranean olives, jalpai is devoid of oil and is consumed instead for its flesh, which lends a distinctive sweet and sour taste.

Traditionally used medicinally, jolpai is found in what was formerly known as Bengal. It grows in abundance in the Terai region of forests in Chittagong and Sylhet in Bangladesh and the Jalpaiguri region in West Bengal - ‘Jalpai’ meaning the plant and ‘guri’ meaning the place where jalpai is grown.

Bulgur wheat is a Middle Eastern whole wheat durum grain and it means ‘cracked wheat’. It is all too often overlooked on the supermarket shelf in favour of couscous but bulgur wheat has less calories, more fibre and more micronutrients than couscous and is rich in proteins, minerals like magnesium and manganese as well as having a lovely nutty tastes.

The chicken thighs are browned then cooked in a tagine with onions, tomatoes, spices, date nectar, stock and jolpai. It is served with bulgar wheat, a few chunks of feta and a scattering of herbs.

This is a sweet and sour dish combining North African earthy Ras el hanout spices and Middle-Eastern caramelly date nectar with South East Asian jolpai.

Although fruit and nuts since time immemorial have been served with meat, it seems to be an acquired taste nowadays and sadly meat stews with the addition of dates, apricots and macadamia nuts are not welcome in many households in Northern Europe.

I have therefore added what is known in the West as ‘Indian olive’. Unlike European and Mediterranean olives, jalpai is devoid of oil and is consumed instead for its flesh, which lends a distinctive sweet and sour taste.

Traditionally used medicinally, jolpai is found in what was formerly known as Bengal. It grows in abundance in the Terai region of forests in Chittagong and Sylhet in Bangladesh and the Jalpaiguri region in West Bengal - ‘Jalpai’ meaning the plant and ‘guri’ meaning the place where jalpai is grown.

Bulgur wheat is a Middle Eastern whole wheat durum grain and it means ‘cracked wheat’. It is all too often overlooked on the supermarket shelf in favour of couscous but bulgur wheat has less calories, more fibre and more micronutrients than couscous and is rich in proteins, minerals like magnesium and manganese as well as having a lovely nutty tastes.

The chicken thighs are browned then cooked in a tagine with onions, tomatoes, spices, date nectar, stock and jolpai. It is served with bulgar wheat, a few chunks of feta and a scattering of herbs.

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Ingredients

1 hour
4 servings
  1. 1 kgchicken thighs
  2. 1 tbspolive oil
  3. 1onion, sliced
  4. 1large garlic clove, finely chopped
  5. 1 1/2– 2 tbsps ras el hanout
  6. 6cherry or 2 small tomatoes, chopped
  7. 500 mlchicken stock
  8. small bunch parsley, chopped
  9. 1 tbspdate nectar
  10. few grinds pepper
  11. 1 tspsalt
  12. 4jalpai
  13. 200 gbulgur wheat
  14. good handful of herbs such as coriander, mint, parsley
  15. To serve:
  16. 50 gfeta cheese
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Steps

1 hour
  1. 1

    Preheat the oven to 180 degrees C.

    Brown the chicken, skin side down, until golden brown, then turn over and brown the other side. Remove from the pain.

  2. 2

    In the same oil used to fry the chicken, place the onion in the oil and fry until brown adding the garlic for the last minute. Add the ras el hanout, tomatoes, chicken stock, parsley, date nectar and season with salt and pepper. Make slits around the jalpai down to the hard pit inside and add. Bring to the boil, cover and place in the preheated oven for 45 minutes until cooked through. Check seasoning.

  3. 3

    Cover the bulgur wheat with twice its volume of water and boil for 8 - 10 minutes until the water is absorbed. Cover and set aside for a further 5 minutes. Fluff up and add the chopped herbs.

  4. 4

    Put a generous helping of bulgar wheat on a plate and top with the chicken, a good ladle of sauce, a crumbling of feta, shredded fresh mint and coriander leaves. Note: the pit/stone inside the jalpai is not edible.

    A picture of step 4 of Bangla Chicken Tagine.
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Laura
Laura @FeelBetter
on January 22, 2023 15:47
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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Comments (6)

John A
John A @JohnA
January 22, 2023 18:43
Excellent - you do seem to be keeping up a good flow of interesting recipes
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