Idli with sago and horse gram sprouts

Name: Idli with sago and horse gram sprouts
Total time: 1500 s
Yield: 8 servings
Cuisine: Indian
Ingredients: 3 cupIdli rice; 1 c raw rice; 2 cup Sago; 1/4 cFenugreek; 1 cup whole urud; 1 tbsp cooking soda; 1 tablespoon Cumin, roasted and powdered; 1 tbspGroundnuts, roasted, shelled and ground; 1 cup potato ( steamed, peeled and grated; 2 Green chillies, grated; 2 tspPepper, freshly ground; 1 tspGinger, grated; 2 tablespoons Coriander leaves, finely chopped; 1 tsp Lemon juice; Necessary salt; 2 c horse gram sprouts

Lakshmi Sridharan Ph D @cook_19872338

USA

#Feb #W2. #HW
Idli is the healthiest breakfast one can have. It is a whole meal with carbohydrate, minerals, and proteins especially when served with vegetable sambar or cilantro coconut chutni. Sago pearls are pure carbohydrates. It relieves Muscle aches. Good for digestion, Idli is the healthiest breakfast one can have. It is a whole meal with carbohydrate, minerals, and proteins especially when served with vegetable sambar or cilantro coconut chutni. Sago pearls are pure carbohydrates. It relieves Muscle aches. Good for digestion Horse gram is rich in protein, helps to control weight, blood sugar levels, lowers cholesterol levels, keeps kidney and liver healthy and etc. urud is rich in protein and keeps the bone healthy

Lakshmi Sridharan Ph D @cook_19872338

Saved

Ingredients

25 mins

8 servings

3cupIdli rice
1 craw rice
2 cupSago
1/4cFenugreek
1 cupwhole urud
1 tbspcooking soda
1 tablespoonCumin, roasted and powdered
1tbspGroundnuts, roasted, shelled and ground
1 cuppotato ( steamed, peeled and grated
2Green chillies, grated
2tspPepper, freshly ground
1tspGinger, grated
2 tablespoonsCoriander leaves, finely chopped
1 tspLemon juice
Necessary salt
2 chorse gram sprouts
breakfast, idli

Saved

Steps

25 mins

1

Prepare a checklist, keep all ingredients close by
2

Keep all ingredients close by
3

Step 3
Take a large bowl with sago, Wash the sago with running water and drain. Then add rice, fenugreek seeds and soak in 15 cups of water for 4 hours or overnight. Drain the soaked ingredients, add fresh cold water. Add the ingredient s to idli grinder, make a smooth batter with flowing consistency, not runny Add baking soda and mix by hand. Rest for 1 hour. Then add all the remaining ingredients and mix thoroughly
4

Take an idli stand. Grease the wells. In each well, por 1/2c idli batter. Sprinkle sssssss2tbsp sprouts on the top; cover with ½ c batter. Assemble the plates on the stand. Take enough water in the idli cooker or steamer to generate enough steam. Place the cooker on high flame. Let the water boil. Place the idli stand in the cooker. Cover and steam cook ; After 5-8 minutes you will get cooked smell. Turn off the stove. After a few minutes take the idli stand out. Let it cool
5

Remove the idlies from the wells. Transfer the idlies to a serving plate. When you break open you can see the sprouts. Serve hot with sambar, chutni, or shcezwan sauce
6

Note: please refer to my recipes in cookpad for idlichili powder, sambar, and chutni in cookpad

Saved

Cooksnaps

Saved

Lakshmi Sridharan Ph D @cook_19872338

on February 09, 2023 20:15

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography