Stuffed Cauliflower-Tuvar-Matar Paratha

Name: Stuffed Cauliflower-Tuvar-Matar Paratha
Yield: 4 servings
Cuisine: Indian
Ingredients: For stuffing mixture:; 1 cup cauliflower florets; 1/3 cup pigeon peas/ tuvar dana; 1/3 cup fresh green peas; 2 tbsp green garlic chilli ginger paste; Salt to taste as required; For tempering; 1 tsp oil; 1/2 tsp mustard seeds; 1/4 tsp tumeric powder; 1 pinch asafoetida hing; 1 pinch baking soda; 1 tbsp sugar; 2 tsp sesame seeds; 2 tbsp roasted peanuts coarse powder; 2 tbsp finely chopped green corainder leaves; For outer covering dough; 1 /2 cup wheat flour; 1/2 cup maida; 2 tbsp oil moin; Salt to taste as required; Ghee for roasting as required; Grated cheese as required; To serve;; Fresh curd; Green corainder leaves chutney

Jasmin Motta _ #BeingMotta @cook_12567865

#Feb#W4
#BW
Delicious and nutritious delicacy Stuffed Parathas prepared with stuffing mixture of winter veggies cauliflower, fresh tuvar dana( pigeon peas), green peas.

Jasmin Motta _ #BeingMotta @cook_12567865

#Feb#W4
#BW
Delicious and nutritious delicacy Stuffed Parathas prepared with stuffing mixture of winter veggies cauliflower, fresh tuvar dana( pigeon peas), green peas.

Saved

Ingredients

4 servings

For stuffing mixture:
1 cupcauliflower florets
1/3 cuppigeon peas/ tuvar dana
1/3 cupfresh green peas
2 tbspgreen garlic chilli ginger paste
Salt to taste as required
For tempering
1 tspoil
1/2 tspmustard seeds
1/4 tsptumeric powder
1 pinchasafoetida hing
1 pinchbaking soda
1 tbspsugar
2 tspsesame seeds
2 tbsproasted peanuts coarse powder
2 tbspfinely chopped green corainder leaves
For outer covering dough
1/2 cup wheat flour
1/2 cupmaida
2 tbspoil moin
Salt to taste as required
Ghee for roasting as required
Grated cheese as required
To serve;
Fresh curd
Green corainder leaves chutney

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Steps

1

Coarsely grind cauliflower, tuvar dana and fresh green peas in vegetable chopper.
In cooking pan add heat oil. Do tempering of mustard seeds asafoetida. Add green garlic chilli ginger paste and tumeric powder.
2

Add sesame seeds and peanut coarse powder. Saute. Add veggies, baking soda,salt, sugar. Mix well. Add 1/4 cup water. Cover with lid filled with water. Cook on low flame till veggies are tender. Add lemon juice mix well. Off the flame. Sprinkle chopped fresh coriander leaves. Cool the stuffing mixture. Divide into 4 parts.
3

In mixing bowl add wheat flour and maida, oil, salt. Mix well and add little little water to bind semi soft dough. Keep aside. Knead dough and divide into 8 flattened balls. Roll each into 6" diameter round rotis.
4

Take one roti. Spread one part of prepared veggies mixture as shown. Grate cheese on it.
5

Cover with another rolled roti. Seal the edge part. Roast on hot griddle on both sides with ghee. Similarly prepare all Stuffed Cauliflower Tuvar Matar Parathas.
6

Serve /Relish Delicious Nutritious Hot Cauliflower Tuvar Matar Parathas with fresh curd and green coriander leaves chutney.