IBS friendly Kelp Soup

Name: IBS friendly Kelp Soup
Yield: 8 persons
Cuisine: British
Ingredients: 25 g package dried kelp; 2 tsps sesame oil; 100 g beef (i used beef samgyupsal); 1 1/2 tbsps soy sauce; 1 tsp salt; 6 cups water

Marianne Nayle Jaurigue @mrianenjrg

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Marianne Nayle Jaurigue @mrianenjrg

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Ingredients

8 persons

25 gpackage dried kelp
2tsps sesame oil
100 gbeef (i used beef samgyupsal)
1 1/2 tbsps soy sauce
1 tspsalt
6 cupswater

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Steps

1

Soak dried kelp in water for 3-5mins. Drain and cut to your desired size.
2

Heat sesame oil in a saucepan over medium heat. Add beef, 1/2 tablespoon soy sauce, and salt; cook and stir for 1 minute. Stir in drained seaweed and remaining 1 tablespoon soy sauce; cook, stirring frequently, for 1 minute.
3

Pour in 6 cups water and bring to a boil. Cover and reduce the heat. Simmer for 20 minutes. Season with salt before serving.