Macrobiotic Pancakes

Name: Macrobiotic Pancakes
Yield: 4 servings
Cuisine: American
Ingredients: 200 grams Whole wheat cake flour; 2 tbsp Aluminum free baking powder; 1 pinch Natural salt; 200 ml Soy milk; 80 grams Maple syrup; 1/2 tsp Vanilla Essence; 1 Vegetable Canola Oil; 3 Bananas; 1 tsp Organic Lemon Juice; 1 tbsp Beet sugar; 1 tbsp + 1 tablespoon Water; 1 pinch Natural salt

cookpad.japan @cookpad_jp

I saw this recipe in Happy Mama Magazine and I wanted to make a variation to pour on top.

Be sure to mix properly between each step. For 4 servings. Recipe by mood food

I saw this recipe in Happy Mama Magazine and I wanted to make a variation to pour on top.

Be sure to mix properly between each step. For 4 servings. Recipe by mood food

cookpad.japan @cookpad_jp

I saw this recipe in Happy Mama Magazine and I wanted to make a variation to pour on top.

Be sure to mix properly between each step. For 4 servings. Recipe by mood food

I saw this recipe in Happy Mama Magazine and I wanted to make a variation to pour on top.

Be sure to mix properly between each step. For 4 servings. Recipe by mood food

Saved

Ingredients

4 servings

Pancakes
200 gramsWhole wheat cake flour
2 tbspAluminum free baking powder
1 pinchNatural salt
200 mlSoy milk
80 gramsMaple syrup
1/2 tspVanilla Essence
1Vegetable Canola Oil
Caramel Banana Sauce
3Bananas
1 tspOrganic Lemon Juice
1 tbspBeet sugar
1 tbsp+ 1 tablespoon Water
1 pinchNatural salt

Saved

Steps

1

Sift the flour, baking powder, and salt into a bowl. In another bowl, mix together the soy milk, maple syrup, and vanilla essence with a whisk.
2

Now add the wet mixture bit by bit into the dry ingredients and mix well. Put some oil into a frying pan and heat it up to 170℃. Cover with a lid, cook for 4 minutes on one side, flip them over can cook for 3 more minutes.
3

Thinly slice the banana and put it into a bowl. pour in the lemon juice. Add in the beet sugar and water into the frying pan and set the heat the high.
4

Once it starts to turn to the color of tea, turn the heat off. Add in the rest of the water, the banana, and salt and mix together. Now pour the banana caramel sauce on the pancakes.