Banana Flower Fry

Name: Banana Flower Fry
Total time: 1500 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 Banana Flower; 2 tbsp Coconut Oil; 3/4 tsp Ginger Garlic Green Chilli paste; 1/2 tsp Salt or to taste; 1/4 tsp Turmeric powder; 1 tsp Kashmiri Red Chilli powder; 1/2 tsp Coriander powder; 1 large chopped Onion; 2-3 dry Red Chillies; 1/2 tsp Black Mustard Seeds; 2-3 tbsp chopped Coriander Leaves

ZMA @zesty5

#cookeverypart
#SP
#cookpadindia
Banana Blossom or Flower is such a unique delicacy that can be relished at any time of the Year. As Bananas are available throughout the Year, it is absolutely not a hard task to lay one's hand on it. These are aplenty and are available very easily. Banana plant is one such plant whose every single part is put to use. It's rich in nutrients including Fiber, Antioxidants and lots of Minerals. The taste is neutral just like that of Tofu or Jackfruit which means that they can take on the flavour of anything that you season it with. That's the beauty of them.
They have got outstanding medicinal properties and are hence known as Banana Blossom or Banana Hearts.
They prevent constipation and other digestive problems. They also reduce blood sugar levels and prevents type 2 Diabetes.

All in all, a pleasant healthy and a nutritious one that cannot be missed or overlooked. Healthy to the core.

Enjoy Cooking with Zeen!

All in all, a pleasant healthy and a nutritious one that cannot be missed or overlooked. Healthy to the core.

Enjoy Cooking with Zeen!

ZMA @zesty5

All in all, a pleasant healthy and a nutritious one that cannot be missed or overlooked. Healthy to the core.

Enjoy Cooking with Zeen!

All in all, a pleasant healthy and a nutritious one that cannot be missed or overlooked. Healthy to the core.

Enjoy Cooking with Zeen!

Saved

Ingredients

20-25 minutes

5 servings

1Banana Flower
2 tbspCoconut Oil
3/4 tspGinger Garlic Green Chilli paste
1/2 tspSalt or to taste
1/4 tspTurmeric powder
1 tspKashmiri Red Chilli powder
1/2 tspCoriander powder
1large chopped Onion
2-3dry Red Chillies
1/2 tspBlack Mustard Seeds
2-3 tbspchopped Coriander Leaves

Saved

Steps

20-25 minutes

1

Banana florets needs to be checked thoroughly. First of all it is important to remove the calyx and then the rubber like pistil without fail. As these both are not cooked and are therefore discarded. Do the same for all the florets and then wash them under running water and keep them immersed in a bowl with some salt to prevent them from turning darker due to the oxidation process. Chop them coarsely.
2

Heat coconut oil in a pan. Add black mustard seeds. Let them splutter on a low heat. Now goes in the chopped onion. Also goes in the dry red chillies and the ginger-garlic green chilli paste with some salt. Saute it well until light brown. It's time to add the other powdered spices along with the banana florets now. Mix well. Cover and cook until soft and done.
3

It gets done quickly in almost about 18 to 20 minutes. Garnish with lots of chopped coriander leaves. Serve hot to your families for breakfast with rotis or chapatis. Or even lunch or dinner alongside chawal or rice. Enjoy!
4

Relish! Indulge! Yum!

Saved

Cooksnaps

Saved

ZMA @zesty5

on May 31, 2023 23:25

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.