Vegetable Burger

Name: Vegetable Burger
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: Beet root patties:; 1 cupBlack beans, cooked and mashed; 1/4 cupOnion (finely chopped); 1/4 cupBeet root, steamed and grated; 2 tbspGinger, crushed; 2 tbspCoriander leaves. Finely chopped; 1 Green chilies, finely chopped; 1/2 cupRice flour; 1/2 cup besan; 1 tspBaking soda; Pinch asafetida; 1 tspChili powder; 1 tspCumin powder; 1/2 tspturmeric powder; requiredSalt; 1/2 cup Or necessary ghee (to shallow fry); requiredPepper powder; To make burger:; 2 Bun; 1 cupMashed avocado; 4 Onion slices cut into rounds; 4 Cheese slices; 4 Capsicum slices; 4 or more Lettuce leaves; To make a burger:; 1 Bun, sliced into 2; 2 Lettuce leaves; 2 Cheese slices; 2 Onion slices; 2 Capsicum slices

Lakshmi Sridharan Ph D @cook_19872338

USA

#JS Kids would love this nutritious veggie burger. Layers of veggies, and cheese make this burger yummy. Have fun Including the kids in making this burger. The kids in you also would love this burger. See Sridhar holding the burger in his hands

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

25-30 mins

2 servings

Beet root patties:
1cupBlack beans, cooked and mashed
1/4cupOnion (finely chopped)
1/4cupBeet root, steamed and grated
2tbspGinger, crushed
2tbspCoriander leaves. Finely chopped
1Green chilies, finely chopped
1/2cupRice flour
1/2 cupbesan
1tspBaking soda
Pinchasafetida
1tspChili powder
1tspCumin powder
1/2tspturmeric powder
requiredSalt
1/2 cupOr necessary ghee (to shallow fry)
requiredPepper powder
To make burger:
2Bun
1cupMashed avocado
4Onion slices cut into rounds
4Cheese slices
4Capsicum slices
4or more Lettuce leaves
To make a burger:
1Bun, sliced into 2
2Lettuce leaves
2Cheese slices
2Onion slices
2Capsicum slices
1-2bean beet patty
2tablespoonsMashed avocado
brunch

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Steps

25-30 mins

1

Collect the necessary materials. Place near the cooking area
2

Collect the necessary materials. Place near the cooking area
3

Collect the necessary materials. Place near the cooking area
4

. In a bowl, add 1 cup of black beans to 3 cups of boiling water and soak for at leat an hour. I soaked overnight. Steam cook in a cooker following manufacturer’s instructions. Have enough water in the cooker to generate steam for cooking. Place the black beans on the bottom and the beetroot on top of the plate. Cool after cooking. Grate the beetroot.
5

Place all the vegetable ingredients for the patties, including black beans, spice powders, flours in a bowl, add salt and mash by hand. Pattie dough is ready. Take ½ c dough to make a ball.
Place a skillet over medium heat. Grease the skillet. Pat the ball on a greased palm to make pattie like a vada. PLACE THE PATTIE on THE SKILLET. Drizzle 1 tablespoon oil around each. COOK COVERED. Reduce the flame, simmer. After 5 minutes, lift the patty to see if it has turned brown. Spray oil
6

To make a burger::
Slice the bun to make 2 pieces. On the top of bun slice place 2 tablespoons mashed avocado, one or 2 lettuce leaf, a pattie, cheese slice. onion slice, bell pepper slice. You may arrange them any way you feel like. No hard and fast rule. Place the bun slices together. Yummy burger is ready to enjoy.
7

Tip. If you do not want to make a black bean beet root pattie you may skip it. You can simply slice the beet root and use the slices for the burger.

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Lakshmi Sridharan Ph D @cook_19872338

on June 23, 2023 18:32

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography