Asparagus Chicken Tenderloin

Name: Asparagus Chicken Tenderloin
Cuisine: American
Ingredients: 200 grams chicken tenderloin; 200 grams asparagus; 20 grams sliced garlic; 20 grams chili pepper; 1 tablespoon soy sauce; 2 tablespoons rice wine; 1 teaspoon black pepper; 1 tablespoon cornstarch; 1 tablespoon sesame oil; 1 teaspoon salt

浦維老師的料理廚房 @PuWeiChef888

高雄市, 高雄市, 中华民国

【Asparagus Chicken Tenderloin】

Chicken tenderloin, also known as chicken strips, is located on the inner side of the chicken breast, with only two pieces per chicken. It has a tender texture. If you're worried about chicken breast becoming dry when cooked, try using chicken tenderloin. Blanch the asparagus first, then stir-fry it with the cooked chicken for perfect doneness.

Video recipe: https://youtube.com/shorts/OpIRgEqsozU
👨‍👩‍👧‍👦 Serves about 4 people 💰 Total cost about 200 NTD

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【Asparagus Chicken Tenderloin】

Video recipe: https://youtube.com/shorts/OpIRgEqsozU
👨‍👩‍👧‍👦 Serves about 4 people 💰 Total cost about 200 NTD

浦維老師的料理廚房 @PuWeiChef888

高雄市, 高雄市, 中华民国

【Asparagus Chicken Tenderloin】

Video recipe: https://youtube.com/shorts/OpIRgEqsozU
👨‍👩‍👧‍👦 Serves about 4 people 💰 Total cost about 200 NTD

【Asparagus Chicken Tenderloin】

Video recipe: https://youtube.com/shorts/OpIRgEqsozU
👨‍👩‍👧‍👦 Serves about 4 people 💰 Total cost about 200 NTD

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Ingredients

200 gramschicken tenderloin
200 gramsasparagus
20 gramssliced garlic
20 gramschili pepper
1 tablespoonsoy sauce
2 tablespoonsrice wine
1 teaspoonblack pepper
1 tablespooncornstarch
1 tablespoonsesame oil
1 teaspoonsalt

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Steps

1

Ingredients needed
2

❶ Cut the chicken tenderloin into cubes. Marinate with soy sauce, rice wine, and black pepper. Mix in cornstarch for a smoother texture, then drizzle with sesame oil to prevent sticking while stir-frying.
3

❷ Remove the tougher ends of the asparagus and cut into small pieces.
❸ Blanch the asparagus in boiling water for about 1 minute, then drain.
4

❹ In a frying pan, add a little oil and stir-fry the chicken until golden and fragrant.
❺ Push the chicken to one side, add garlic and chili pepper to sauté until fragrant, then add asparagus. Season with salt and splash with rice wine for aroma. Stir-fry on high heat until well mixed.