Corn Capsicum Sandwich in White Sauce

Name: Corn Capsicum Sandwich in White Sauce
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 8 slices Whole wheat multigrain bread; Long sliced cucumber 1 medium; Long sliced tomato 1 large; 1 tablespoon Cornflour; Milk 3/4 th cup; 2 tsp Butter; 1/2 cup Boiled corn; Finely chopped capsicum 1 medium; 1 Finely chopped onion; 1 tsp Ginger garlic paste; Salt, chilli powder, chaat masala, as per taste; 2 tsp Tomato sauce; 1 tablespoon Mayonnaise sauce; 1 tsp melted butter to brush on top; Electric or stove top Sandwich maker; Orange juice to serve along

Vaishali Suhas @HealthisWealth

Bangalore , India

Craving for a sandwich which is Wholesome and healthy too? Look no further. Try out this delicious and healthy, low fat, low sugar sandwich which is easy and can be a full meal too. Yummy dish for a rainy day!
#goldenapron23
#RD #corn #capsicum #tomato #whitesauce #wholewheat #multigrain #sandwich #lowoil #lowsugar #breakfast #lunchbox #tiffin #snacks #rainyday

Vaishali Suhas @HealthisWealth

Saved

Ingredients

20 minutes

4 servings

8 slicesWhole wheat multigrain bread
Long sliced cucumber 1 medium
Long sliced tomato 1 large
1 tablespoonCornflour
Milk 3/4 th cup
2 tspButter
1/2 cupBoiled corn
Finely chopped capsicum 1 medium
1Finely chopped onion
1 tspGinger garlic paste
Salt, chilli powder, chaat masala, as per taste
2 tspTomato sauce
1 tablespoonMayonnaise sauce
1 tspmelted butter to brush on top
Electric or stove top Sandwich maker
Orange juice to serve along

Saved

Steps

20 minutes

1

White sauce:
Heat a pan. Add 1 tsp butter. Slow roast the cornflour for 1 to 2 minutes on it. Switch off the heat. Then slowly add the warm milk and blend together with a wire whisk. Add seasonings as per taste. Add some more milk in. When the mixture is lump free, heat it again for 2 to 3 minutes. Transfer to a glass bowl.
Then cool to room temperature. Keep covered till use. White sauce is ready.
2

Now heat another pan. Add remaining butter. Then add chopped onion, Ginger garlic paste and saute till aromatic.
3

Then add the corn and capsicum, salt, sprinkle 1 tablespoon water.and cook till they are soft.
4

Add the seasoning as per taste. Add lemon juice on top. Add tomato ketchup for extra moistness. Mix all well. Filling is ready.
5

Arrange the bread slices. Mix mayonnaise sauce in the white sauce for extra creaminess. Apply the sauce on one side of all the slices.
6

Spread the prepared white sauce on the base. Then place a spoonfull of filling. Add tomato and cucumber slices and sprinkle with chaat masala. Then cover with the top slice. Press well. Brush with melted butter.Grill it for 5 minutes on both sides in an electric or hand held griller.
7

When the sandwich is golden on top, remove and cut in a triangle shape.
8

Serve immediately with juice or tea/coffee and enjoy!

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on July 14, 2023 17:29

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc