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Courgette, feta and mint
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A picture of Courgette, feta and mint.

Courgette, feta and mint

Sam Meadley
Sam Meadley @samm
Bristol, England, United Kingdom

Peak courgette season here so any inspiration is always welcome. Spotted this on Instagram. Super simple and effective.

Peak courgette season here so any inspiration is always welcome. Spotted this on Instagram. Super simple and effective.

Read more

Courgette, feta and mint

Sam Meadley
Sam Meadley @samm
Bristol, England, United Kingdom

Peak courgette season here so any inspiration is always welcome. Spotted this on Instagram. Super simple and effective.

Peak courgette season here so any inspiration is always welcome. Spotted this on Instagram. Super simple and effective.

Read more
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Ingredients

40 mins
  • 1courgette
  • Handfulfeta
  • Handfulfresh mint
  • Splasholive oil
  • Salt
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Steps

40 mins
  1. 1

    Half your courgette and take a nice sharp knife and score the flesh in a nice hatched pattern like so.

    A picture of step 1 of Courgette, feta and mint.
  2. 2

    Preheat the oven to 200°C.

  3. 3

    Rub over some nice salt and let it sit for 20 mins or so to draw our some of the moisture. Wipe off excess salt before cooking.

    A picture of step 3 of Courgette, feta and mint.
  4. 4

    Heat the oil in an oven proof frying pan and once hot place the courgette in flesh down for 5 mins.

  5. 5

    Carefully flip over the courgette and place the pan in the preheated oven for another 5 mins.

  6. 6

    Flip the courgette again and return to the oven for a final 5 mins.

  7. 7

    Plate up. Top with crumbled feta and chopped fresh mint. And some olive oil obviously.

    A picture of step 7 of Courgette, feta and mint.
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Sam Meadley
Sam Meadley @samm
on July 31, 2023 21:08
Bristol, England, United Kingdom
I love to source low impact seasonal ingredients and celebrate local producers.
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