Mudavattukal soup

Name: Mudavattukal soup
Total time: 1200 s
Yield: 3-4 persons
Cuisine: Indian
Ingredients: 1/2 kg Mudavattukal; 1/2 spoon black pepper; 1/2 spoon fennel seeds; 1/2 spoon Jeera; 1 fine chopped onion; 1 fine chopped tomatoes; Salt to taste; 1/2 spoon coconut oil; 5-10 pods garlic (I used single garlic); 1/2 spoon ginger paste; 1/2 spoon turmeric; Handful chopped fresh coriander leaves

azhagum arokiyamum/agasthiaherbs @healthyfoods

One such root is the Mudavattukal Kilangu also known as Oak Fern, which has been used in Chinese medicine for thousands of years to help with joint and bone health, as well as to promote healthy skin and boost the immune system.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

20 mints

3-4 persons

1/2 kgMudavattukal
1/2 spoonblack pepper
1/2 spoonfennel seeds
1/2 spoonJeera
1fine chopped onion
1fine chopped tomatoes
Salt to taste
1/2 spooncoconut oil
5-10 podsgarlic (I used single garlic)
1/2 spoonginger paste
1/2 spoonturmeric
Handfulchopped fresh coriander leaves

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Steps

20 mints

1

1. Clean the mudavattukal like ginger
2. Grind all the above mentioned spices
3. Then add the mudavattukal kizhangu pieces
4. Again make fine paste
5. In a pan add oil, fry onion, tomatoes, add some ginger garlic paste sauté it well until raw smell goes away
6. Once it becomes smashed
7. Add the ground paste sauté it well
8. Add turmeric
9. Add water how much u need
10 boil it well, chk salt
11. Finally add chopped coriander
2

I used single garlic,if anyone want this garlic
3