Tofu or soya milk paneer bhurjee

Name: Tofu or soya milk paneer bhurjee
Total time: 600 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 11/2 cups tofu or soya milk paneer (store bought); 1 onion, chopped; 1 small capsicum, chopped; 1 small tomato, chopped; 1 t.sp red chilli pwd; 11/2 t.sp coriander- cumin seed pwd; 1/2 t.sp turmeric pwd; 1/4 t.sp chat masala; 2 t.sp oil; 1/2 t.sp cumin seeds; Salt to taste

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week5
#soymilk

Tofu or soya milk paneer is an inexpensive , nourishing protein rich food .Its versatile & is rich in protein, calcium & phosphorus. So it is advantageous to include tofu in diet.
Cooksnap
@minaxi uniyal

#goldenapron23
#week5
#soymilk

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week5
#soymilk

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Ingredients

10 minutes

2 serves

11/2 cupstofu or soya milk paneer (store bought)
1onion, chopped
1small capsicum, chopped
1small tomato, chopped
1t.sp red chilli pwd
11/2t.sp coriander- cumin seed pwd
1/2t.sp turmeric pwd
1/4t.sp chat masala
2t.sp oil
1/2t.sp cumin seeds
Salt to taste

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Steps

10 minutes

1

Soak tofu in hot water for 10 minutes. Stain.Crumble tofu & keep aside.
2

Heat oil in a pan.Add cumin seeds.Let the seeds splutter & than saute onions.When onions turn pink add capsicum & tomatoes.
3

When they become soft saute all the spices. Saute well till oil releases.Add tofu & mix well. Cook for 2 minutes only or else tofu will harden. Serve with soy milk chapati / paratha using basic chapati / paratha dough.

Basic Chapati / Paratha dough using soya milk