Paneer Kofta in Taro Root Bulbs

Name: Paneer Kofta in Taro Root Bulbs
Total time: 2400 s
Cuisine: Indian
Ingredients: 400 grams Taro Root Bulbs; 1 medium Potato (optional); 150 grams Paneer; 2 medium Potato (pre boiled); 2-3 tbsp Maida; 1/2 tsp Nigella seeds; 1/2 tsp Turmeric powder; 1/2 tsp Coriander powder; 1/2 tsp Cumin powder; Salt as required; 1/2-1 tsp Sugar; 2 tbsp Mustang Oil; 2 cups Water (approx); 1/2 tsp red chilli powder; 2-3 green chilli; 1/2 tsp Ghee; 1 tsp Ginger; 1/4 tsp Garam masala powder; 1 tsp Garam masala powder; 1 tsp red chilli powder; 1 tsp Salt; Oil for frying koftas

Sudipa Gope @Sudipagope

#NNS

Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss and a wonderful contribution for overall good health.

Paneer has a high nutritional value, which is why it is believed that paneer is good for health and should be a part of your daily diet, It also has high protein content, making it a good choice for a vegetarian diet.

Thus, Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium.

So presenting a nutritious vegetarian curry recipe which is highly nutritious as the recipe is the combination of Paneer and Taro Root Bulbs.
It’s a combination curry loaded with nutrition where soft Paneer balls are dunked in yummy Taro Root Bulbs curry.

#NNS

Thus, Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium.

Sudipa Gope @Sudipagope

#NNS

Thus, Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium.

#NNS

Thus, Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium.

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Ingredients

35 - 40 minutes

400 gramsTaro Root Bulbs
1medium Potato (optional)
150 gramsPaneer
2medium Potato (pre boiled)
2-3 tbspMaida
1/2 tspNigella seeds
1/2 tspTurmeric powder
1/2 tspCoriander powder
1/2 tspCumin powder
Salt as required
1/2-1 tspSugar
2 tbspMustang Oil
2 cupsWater (approx)
1/2 tspred chilli powder
2-3green chilli
1/2 tspGhee
1 tspGinger
1/4 tspGaram masala powder
Paneer Kofta
1 tspGaram masala powder
1 tspred chilli powder
1 tspSalt
Oil for frying koftas

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Steps

35 - 40 minutes

1

Assemble ingredients for Kofta.
Crumble paneer, mash potato.
2

Chop Taro Root Bulbs into medium size cubes, marinade with salt for around 10 minutes and wash very nicely, wash 2-3 times by rubbing with salt and then wash thoroughly with water to get rid from the excessive starch, keep aside.
Then Blanch taro root cubes for 3-4 minutes and keep aside.
3

Mix crumbled paneer + mashed potato + Garam masala + salt + red chilli powder + maida and it will form into dough.
Grease palms and make medium size balls / Kofta.
4

Deep fry Koftas till golden brown and keep aside.
5

In moderately heated pan add mustard oil, allow to heat, add Nigella seeds and allow to sizzle, then add chopped Taro Root + little salt + green chilli + potato cubes and sauté for 2 minutes. Then add turmeric powder + red chilli powder + cumin powder + coriander powder + little water and sauté for 4-5 minutes under medium heat.
6

Add water and cook for 5-6 minutes till taro root softens. Add the paneer balls / Koftas + Garam masala powder and cook further for 3-4 minutes.
7

Add sugar + Ghee, simmer and cook for 2-3 minutes and dish is done. After cooling, Koftas will absorb gravy and plump up. So need to add water accordingly.
8

Serve hot hot either with steamed Rice or Phulka / Paratha.