Quinoa upma

Name: Quinoa upma
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Quinoa; 2tbsp Oil; 2(finely chopped) Onion; 1tbsp Ginger-green chili (chopped); a pinch Hing; 8-10 Curry leaves; 1/2 tsp Cumin seed; 1/2 tsp Mustard seed; 1/2 tsp Urad dal; 1/2 tsp Moong dal; 1/2 cup Carrot(finely chopped); 1/2 cup Green peas; 1/4 cup Beans; Salt as required; 2 cups Water; 1 tbsp Coriander leaves

Dipti Mehrotra @dipti_mehrotra

Quinoa Upma is a healthy dish.you can serve this in breakfast.

Dipti Mehrotra @dipti_mehrotra

Quinoa Upma is a healthy dish.you can serve this in breakfast.

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Ingredients

30 minutes

2 servings

1 cupQuinoa
2tbspOil
2(finely chopped)Onion
1tbspGinger-green chili (chopped)
a pinchHing
8-10Curry leaves
1/2 tspCumin seed
1/2 tspMustard seed
1/2 tspUrad dal
1/2 tspMoong dal
1/2 cupCarrot(finely chopped)
1/2 cupGreen peas
1/4 cupBeans
Salt as required
2 cupsWater
1 tbspCoriander leaves

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Steps

30 minutes

1

Wash quinoa in running water and keep aside.
2

Heat oil in a pan.add hing,cumin seed, mustard seed and crackled. Add moong dal and urad dal.fry on low heat until golden.
3

Add ginger,green chili,curry leaves and chopped onion and saute.fry on low heat until onion softened and translucent.
4

Add finely chopped carrot, beans and green peas. Mix well and saute 2 minutes on low heat.
5

Now add the quinoa and mix very well again. Add salt and water and mix.
6

Cover the pan and cook on low flame till quinoa are cooked and look translucent and fluffy.
7

When the water has been absorbed and the grains appear translucent remove from heat. Add chopped coriander leaves and serve hot quinoa upma with chutney.