CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Vegetable Pilaf
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Vegetable Pilaf.

Vegetable Pilaf

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#WS Vegetable pilaf with broccoli, carrots, bell pepper and etc. Broccoli, carrots, and bell peppers are healthy vegetables loaded with immunity boosting nutrients, vitamins, anti oxidants, minerals and etc. Cinnamon, and garlic reduce cholesterol; reduce the risk of diabetes. Ginger has the power to prevent cancer, cardiovascular diseases, arthritis, osteoporosis and many more diseases. It is a pulav full of nutrients, taste, color and aroma. #Carrot #Beoccoli #week1

#WS Vegetable pilaf with broccoli, carrots, bell pepper and etc. Broccoli, carrots, and bell peppers are healthy vegetables loaded with immunity boosting nutrients, vitamins, anti oxidants, minerals and etc. Cinnamon, and garlic reduce cholesterol; reduce the risk of diabetes. Ginger has the power to prevent cancer, cardiovascular diseases, arthritis, osteoporosis and many more diseases. It is a pulav full of nutrients, taste, color and aroma. #Carrot #Beoccoli #week1

Read more

Vegetable Pilaf

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#WS Vegetable pilaf with broccoli, carrots, bell pepper and etc. Broccoli, carrots, and bell peppers are healthy vegetables loaded with immunity boosting nutrients, vitamins, anti oxidants, minerals and etc. Cinnamon, and garlic reduce cholesterol; reduce the risk of diabetes. Ginger has the power to prevent cancer, cardiovascular diseases, arthritis, osteoporosis and many more diseases. It is a pulav full of nutrients, taste, color and aroma. #Carrot #Beoccoli #week1

#WS Vegetable pilaf with broccoli, carrots, bell pepper and etc. Broccoli, carrots, and bell peppers are healthy vegetables loaded with immunity boosting nutrients, vitamins, anti oxidants, minerals and etc. Cinnamon, and garlic reduce cholesterol; reduce the risk of diabetes. Ginger has the power to prevent cancer, cardiovascular diseases, arthritis, osteoporosis and many more diseases. It is a pulav full of nutrients, taste, color and aroma. #Carrot #Beoccoli #week1

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

30-49 mins
6 servings
  • 1 cupbroccoli florets + lower stem
  • 1/4 cupcarrot, chopped
  • 1/2 cupchopped bell peppers
  • 1 cupFoxtail millet rice
  • 1 tablespoonghee
  • 1 teaspoonmustard
  • 1 teaspooncumin
  • Pinchasafetida
  • 1/2 teaspoonturmeric powder
  • 1 teaspooncloves
  • 1 teaspooncardamom
  • 2 inchescinnamon,
  • 1 inchpeeled ginger, crushed
  • 4green chilies, crushed
  • 1/4 cupcurry leaves
  • 1/4 cupmint, finely chopped
  • 1 cupchopped onion
  • 4 clovesgarlic crushed
  • 1 tablespoonbutter
  • 20 strandssaffron
  • 1/4 cupchopped cilantro
  • 1/4 cuproasted cashews
  • Required Salt
  • Main course. Pilaf
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

30-49 mins
  1. 1

    Collect necessary materials, keep them near the cooking area.

    A picture of step 1 of Vegetable Pilaf.
    A picture of step 1 of Vegetable Pilaf.
    A picture of step 1 of Vegetable Pilaf.
  2. 2

    Collect necessary materials, keep them near the cooking area.

    A picture of step 2 of Vegetable Pilaf.
  3. 3

    Blanch Broccoli florets + lower stem, bell pepper and carrots. Immerse in boiling water for 3 minutes, then drain, transfer to ice cold water. for 5 minutes. Drain the water.
    Use the boiling water in which the veggies were blanched as vegetable stock. Keep aside for later use.
    Soak the millet in 2 cups vegetable stock for 10 minutes

    A picture of step 3 of Vegetable Pilaf.
    A picture of step 3 of Vegetable Pilaf.
  4. 4

    Use medium flame. Heat oil in a heavy skillet; I used cast iron skilelt. Add mustard seeds Let the seeds pop. Then add BLACK cumin seeds, asafetida, add turmeric powder, cloves, cardamom, cinnamon, ginger and green chilies and stir. Stir in curry leaves and mint. After a couple of minutes add onion, sauté until translucent about 4-5 minutes. Add garlic and stir.
    Drain the soaked rice and add to the skillet. Stir in butter. Sauté for 2-3 minutes, Add 2 cups of vegetable stock.

    A picture of step 4 of Vegetable Pilaf.
    A picture of step 4 of Vegetable Pilaf.
    A picture of step 4 of Vegetable Pilaf.
  5. 5

    Bring it to boil. After boiling, lower the flame and cover the pan and simmer for 10-15 minutes. After the rice is cooked, add the vegetables and stir for 4 minutes. Stir in salt and turn off the stove. Add roasted cashews and chopped coriander leaves. You may add 2 tbsp of butter to make it more aromatic and tastier. Pulav is ready to taste.

    A picture of step 5 of Vegetable Pilaf.
    A picture of step 5 of Vegetable Pilaf.
  6. 6

    Transfer the aromatic, flavorful, tasty and healthy pilaf to a serving bowl or plate. You may serve the pilaf with raitha, potato chips or papads.

    A picture of step 6 of Vegetable Pilaf.
    A picture of step 6 of Vegetable Pilaf.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on December 13, 2023 22:00
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
Read more

Comments (3)

Swaminathan.V
Swaminathan.V @280818S
December 14, 2023 04:08
Yummy and healthy dear
Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Quorn Mince Wraps.

    Quorn Mince Wraps

    mary jane mary jane
  2. A picture of Parwal Bhaji.

    Parwal Bhaji

    Mallika Ramshatriya Mallika Ramshatriya
  3. A picture of Stuffed Baingan.

    Stuffed Baingan

    Kshama's Kitchen Kshama's Kitchen
  4. A picture of पाइनएप्पल सलाद.

    पाइनएप्पल सलाद

    Madhvi Srivastava Madhvi Srivastava
  5. A picture of Cheesy Pull-Apart Bread.

    Cheesy Pull-Apart Bread

    Carla Bolaños Carla Bolaños
  6. A picture of Brinjal Fry.

    Brinjal Fry

    Soumini Bhattacherjee Soumini Bhattacherjee
  7. A picture of Sweet Corn Fritters.

    Sweet Corn Fritters

    Hetal Poonjani Hetal Poonjani
  8. A picture of Corn Paratha.

    Corn Paratha

    Aishwarya Kitchen A Aishwarya Kitchen A
  9. A picture of Overnight Oats with Apples and Almonds.

    Overnight Oats with Apples and Almonds

    Shobha Deshmukh Shobha Deshmukh
  10. A picture of Crispy Corn Fritters 🌽🌽.

    Crispy Corn Fritters 🌽🌽

    Yadnya Desai Yadnya Desai
  11. A picture of Bacardi Rum Cake.

    Bacardi Rum Cake

    cindybear cindybear
  12. A picture of Double Chocolate Chip Muffins.

    Double Chocolate Chip Muffins

    Minda Minda
  13. A picture of Chocolate Chip Muffins.

    Chocolate Chip Muffins

    Minda Minda
  14. A picture of Pork medallions with creamy sauce.

    Pork medallions with creamy sauce

    Diff Lim Diff Lim
  15. A picture of Herbed chicken and couscous.

    Herbed chicken and couscous

    Steph Flynn Steph Flynn
  16. A picture of Jaggery Carrot Halwa.

    Jaggery Carrot Halwa

    Chef Tripti Saxena Chef Tripti Saxena
  17. A picture of Bacardi Rum Cake.

    Bacardi Rum Cake

    cindybear cindybear
  18. A picture of Delicious tasty carrot kheer.

    Delicious tasty carrot kheer

    Ramaben Joshi Ramaben Joshi
  19. A picture of Dairy-free Canned Apple Cake.

    Dairy-free Canned Apple Cake

    Hiroko Liston Hiroko Liston
  20. A picture of Apple Fritters.

    Apple Fritters

    Hiroko Liston Hiroko Liston
  21. A picture of Apple and Cabbage bowl fruit chat.

    Apple and Cabbage bowl fruit chat

    Archana Agrawal Archana Agrawal
  22. A picture of Salsa de chile de arbol.

    Salsa de chile de arbol

    Courtney Mainhart Courtney Mainhart
  23. A picture of Coffee Toast.

    Coffee Toast

    Madhumita Bishnu Madhumita Bishnu
  24. A picture of Cabbage apple and capsicum fry.

    Cabbage apple and capsicum fry

    Namrata sarmah Namrata sarmah
  25. A picture of Cabbage 🥬 And Apple 🍎 Creamy Dietary Delite.

    Cabbage 🥬 And Apple 🍎 Creamy Dietary Delite

    Bina Samir Telivala Bina Samir Telivala
https://cookpad.wasmer.app/us/recipes/17187883
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close