Chop and dice your ingredients. Fry the onions for 3 min on medium heat and then add the garlic and capsicum.

Fry till the garlic or onions take a golden brown colour. Add the dices tomatoes. Stir well, add the salt and curry powder to your preference.

Stir well and spread it evenly on the pan. Cut the fish into sections and place then in the pan. Cover and place it on low heat.

Check on it after 10 min and see if the tomatoes are cooked well. When the tomatoes are ready. Flip the fish sections and cover for another 10 to 15 min on low heat.