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Fig Red azuki beans (Karamani in Tamil) koottu rice
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A picture of Fig Red azuki beans (Karamani in Tamil) koottu rice.

Fig Red azuki beans (Karamani in Tamil) koottu rice

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Fig Red azuki beans (Karamani in Tamil) koottu rice is a healthy dish. Figs are rich in fiber, hence good for intestinal health. Figs are rich in vitamins
Azuki beans(red chori in Hindi, kaaramani in Tamil) rich in fiber, protein, good for heart health, digestive health, weight management blood health, bone and skin health etc. Figs are from our tree. Fig Koottu with azuki beans is a flavorful, aromatic healthy dish. #ga24 #fig

Fig Red azuki beans (Karamani in Tamil) koottu rice is a healthy dish. Figs are rich in fiber, hence good for intestinal health. Figs are rich in vitamins
Azuki beans(red chori in Hindi, kaaramani in Tamil) rich in fiber, protein, good for heart health, digestive health, weight management blood health, bone and skin health etc. Figs are from our tree. Fig Koottu with azuki beans is a flavorful, aromatic healthy dish. #ga24 #fig

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Fig Red azuki beans (Karamani in Tamil) koottu rice

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Fig Red azuki beans (Karamani in Tamil) koottu rice is a healthy dish. Figs are rich in fiber, hence good for intestinal health. Figs are rich in vitamins
Azuki beans(red chori in Hindi, kaaramani in Tamil) rich in fiber, protein, good for heart health, digestive health, weight management blood health, bone and skin health etc. Figs are from our tree. Fig Koottu with azuki beans is a flavorful, aromatic healthy dish. #ga24 #fig

Fig Red azuki beans (Karamani in Tamil) koottu rice is a healthy dish. Figs are rich in fiber, hence good for intestinal health. Figs are rich in vitamins
Azuki beans(red chori in Hindi, kaaramani in Tamil) rich in fiber, protein, good for heart health, digestive health, weight management blood health, bone and skin health etc. Figs are from our tree. Fig Koottu with azuki beans is a flavorful, aromatic healthy dish. #ga24 #fig

Read more
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Ingredients

40 mins
8 servings
  • 10Raw Figs
  • 1/2 cred azuki beans
  • 1 Tablespoonsesame seed oil
  • 1 teaspoonmustard seeds
  • 1 tbspcoriander seeds
  • 1 teaspoonfennel seeds
  • 1 tspmethi seeds
  • 1 tbspurad
  • 1/2teaspoon, asafetida powder
  • 1 cupOnion finely chopped
  • 1 teaspoonginger, grated
  • 1 teaspoongarlic, grated
  • 1/2 teaspoonturmeric powder
  • 1cupTomatoes, finely chopped
  • 1Green chilies, finely chopped
  • 1/4 cupcurry leaves,
  • 1 Tablespoonmasala powder
  • 1 cupCoconut milk (canned)
  • required amount Salt
  • 2 cupsCooked Rice
  • 1 (1 tablespoon)ghee
  • 1/4 cupCoriander, finely chopped
  • To make the garam masala powder stock:
  • 1 cupcoconut pieces
  • 3Star anise
  • 5Javitri
  • 3dried red chiles
  • 1/4Clove
  • 1/4 cCardamom
  • 1/2 inchCinnamon stick
  • fig azuki beans koottu
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Steps

40 mins
  1. 1

    Prepare a checklist. keep ingredients within reach

    A picture of step 1 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 1 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 1 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  2. 2

    Keep ingredients within reach

    A picture of step 2 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 2 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 2 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  3. 3

    To make the masala powder stock;
    All ingredients should be dry roasted.
    In a heavy pan over medium heat, first fry the coconut until golden brown and ptransfer to a plateto cool. Dry roast the rest o remaining ingredients in a heavy pan over medium heat and fry until fragrant. Grind the fried ingredients in a mixer. Spice powder can be stored in an airtight jar for up to 1 month

    A picture of step 3 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 3 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 3 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  4. 4

    Add 3 cups of boiling water to the red karamani in a bowl, soak for 4 hours. Cook in a pressure cooker until soft but not mushy, I don't have a whistle cooker. Use a Pressure cooker. Put enough water in the cooker for steam generation. Place the karamani bowl inside the cooker and cover the cooker, place the weight, Start with a high flame. When the weight starts rotating, simmer the flame. Turn off the stove, when the beans are 70% cooked. May take about 10 minutes.

    A picture of step 4 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  5. 5

    When the beans are cooking attend to the rest of the chores for making the koottu. In a heavy pan over medium heat the oil, about 2 minutes. Add mustard seeds, let them burst open. Add fennel seeds, cumin seeds and fenugreek seeds to the pan. Add urad, When the dal turns golden, add onions green chilies, and sauté. When the onion turns brown, add ginger, garlic, turmeric powder, curry leaves and tomatoes and cook for 4 minutes, until the tomatoes get soft.

    A picture of step 5 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 5 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  6. 6

    Add figs, stirring, 4 minutes. Then add 2 cups of water, bring it to boil, add cooked beans and stir. Add masala powder and stir. Simmer the fire. Turn off the stove after 5 minutes. Add coconut milk. Add salt and stir. Remove from oven. Transfer the koottu to a serving bowl.. Aromatic flavorful healthy koottu is ready for your eatinfg pleasure

    A picture of step 6 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 6 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 6 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
  7. 7

    Mix it with cooked rice. Add ghee to make it tastier. You may also serve the koottu with chapathi, parantha and etc.

    A picture of step 7 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
    A picture of step 7 of Fig Red azuki beans (Karamani in Tamil) koottu rice.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on March 01, 2024 19:43
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (5)

Sridhar
Sridhar @cook_37277806
March 16, 2024 17:47
loved it. yummy
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