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Pumpkin with Buckwheat, Lentils and Beans (vegan)
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A picture of Pumpkin with Buckwheat, Lentils and Beans (vegan).

Pumpkin with Buckwheat, Lentils and Beans (vegan)

Zsofi's_Fusion_Kitchen✅️
Zsofi's_Fusion_Kitchen✅️ @sofieskitchen
SWAD INTERNATIONAL

tasty, good for weight loss and vegan 😍

tasty, good for weight loss and vegan 😍

Read more

Pumpkin with Buckwheat, Lentils and Beans (vegan)

Zsofi's_Fusion_Kitchen✅️
Zsofi's_Fusion_Kitchen✅️ @sofieskitchen
SWAD INTERNATIONAL

tasty, good for weight loss and vegan 😍

tasty, good for weight loss and vegan 😍

Read more
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Ingredients

15 mins
1 serving
  • cubesfrozen pumpkin
  • frozen pre-cooked buckwheat
  • frozen beans
  • 1tomato
  • 1onion
  • sunflower seed oil for frying
  • little salt, lovage, hungarian paprika and thyme
  • frozen green lentils
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Steps

15 mins
  1. 1

    Cut the onion into small pieces and fry it in a pan in hot oil till translucent. Add one tomato cut into pieces.

  2. 2

    Next add your frozen pumpkin, buckwheat, lentils, beans, fry on high temperature until veggies are soft, add the spices and enjoy🥰

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Zsofi's_Fusion_Kitchen✅️
Zsofi's_Fusion_Kitchen✅️ @sofieskitchen
on March 09, 2024 08:52
SWAD INTERNATIONAL
Hello Home Chefs! Im Zsofi, born in Budapest, Hungary. Im an India enthusiast, who is in love with Thailand and its cuisine, who loves Vietnam, adores Laos, loves Burma, is crazy for Indonesia and Malaysia🥰 Im someone who loves Singapore, China and Japan, the amazing Korea, i love the foods of Morocco and Tunisia, Egypt and Algeria, Saudi and Yemen, Oman and Qatar and UAE🥰 Im so excited to discover the dishes of Kenya, Ethiopia, Ghana.... Still learning about the wonderful foods of Mexico,Argentina, Brazil.... I love all the cuisines and countries of the whole world🥰🥰Please do check out my older recipes too!! Im creating an international fusion of all the cuisines of the world: there are no borders in mixing and matching flavours. I love all the cuisines of the world. I like to discover new spices and ideas.i never try to follow the "official" rules in cooking, but rather my main ingredient is my passion. When i imagine a dish, first i cook it in my head and i try to imagine how it will taste like. if the ingredients will be in harmony, how can i make it technically and what side dishes would match well. what i have learnt from south-east asian cuisines is, that fresh ingredients are unbeatable. in nutrition, taste, look and color, crispiness and moistness. my recent goal is to use as many fresh herbs and veggies as possible. there are only a few dishes that i dont like, few type of seafood and seaweed. any other ingredient is on my horizon if i plan to create something new,cooking is my art.
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Comments (5)

ZMA
ZMA @zesty5
March 10, 2024 17:05
Soooooo very tempting and healthy as well. 👌😋
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Keywords

Onion Sunflower Seeds Lentil Pumpkin Tomato Bean

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