Sambhar or Famous Sambar --- South Indian Lentil Recipe

Name: Sambhar or Famous Sambar --- South Indian Lentil Recipe
Total time: 1800 s
Yield: Makes 1 bowl
Cuisine: Indian
Ingredients: 1 cup boiled tuver dal; 1 drumstick cut into 1" pieces; 4-5 french beans, cut & boiled; 1/4 cup carrots 🥕, chopped; 1 tbsp green peas, boiled; 1/4 piece bottle gourd, peeled, chopped & boiled; 1 onion 🧅 chopped & boiled; 1 tomato 🍅, chopped; 11/2 tbsp tamarind water; 1 tbsp sambar masala; 1 tsp red chilli powder; 1/2 tsp turmeric powder; Salt to taste; For tempering :; 1 tbsp oil; 1/2 tsp mustard seeds; 1 dry red chilli; 1/2 tsp asafoetida; Chopped coriander to garnish

Bina Samir Telivala @Bina_Samir

#ga24
#MadhyaPradesh
#drumstick
#week7
Drumstick helps in maintaining blood sugar levels, improves immunity, improves bone density, improves your gut & prevents respiratory diseases .
We use drumstick only to make sambar, but looking into its benefits we could try many more recipes like drumstick soup , broth, curries , we can also pickle them .
This is my version of our very own Sambar with a Gujju Touch .
Cooksnap
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Bina Samir Telivala @Bina_Samir

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Ingredients

30 minutes

Makes 1 bowl

1 cupboiled tuver dal
1drumstick cut into 1" pieces
4-5french beans, cut & boiled
1/4 cupcarrots 🥕, chopped
1 tbspgreen peas, boiled
1/4 piecebottle gourd, peeled, chopped & boiled
1onion 🧅 chopped & boiled
1tomato 🍅, chopped
11/2 tbsptamarind water
1 tbspsambar masala
1 tspred chilli powder
1/2 tspturmeric powder
Salt to taste
For tempering :
1 tbspoil
1/2 tspmustard seeds
1dry red chilli
1/2 tspasafoetida
Chopped coriander to garnish

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Steps

30 minutes

1

Blend the boiled tuver dal in a blender. Add all the boiled veggies in the dal. Keep aside.
2

Take a deep pan, add oil.When oil becomes hot add mustard seeds & asafoetida. When the mustard seeds splutter add tomatoes & cook till they soften.
3

Now add all the dry spices & cook till oil is released.Add the tamarind water &the dal & veggie mixture. Add salt. Add 1 /2 - 1 cup water & boil for 8-10 minutes.
4

Serve the hot sambhar with any South Indian delicacy of your choice. Here I have served sambar with idlis.