Hybrid Steamed Bread with Wheat Fiber and Okara

Name: Hybrid Steamed Bread with Wheat Fiber and Okara
Yield: Serves 1 serving
Cuisine: American
Ingredients: 10 g wheat fiber; 5 g fine okara powder; 2 g psyllium husk; 1 egg white; 40 g water (adjust to a thick consistency); 3 g baking powder; 3 g lemon juice; as needed sweetener,; 1 pinch salt

nyancco @cook_40216312

Wheat fiber steamed bread can be hard to eat. Okara powder is relatively high in calories and I want to save on that. You can make a sandwich with about 40 calories each. The origin of this recipe: I'm running out of okara powder... It's refreshing and delicious too.

nyancco @cook_40216312

Saved

Ingredients

Serves 1 serving

10 gwheat fiber
5 gfine okara powder
2 gpsyllium husk
1egg white
40 gwater (adjust to a thick consistency)
3 gbaking powder
3 glemon juice
as neededsweetener,
1 pinchsalt

Saved

Steps

1

Mix all ingredients except baking powder well. Adjust the water to a pancake batter-like consistency.
2

If you have time, let it sit for a few minutes so the powder absorbs the water and doubles in volume. If you prefer it moist, proceed immediately. Microwave for 2 minutes, then cover and let sit for 1 minute.
3

Chill in the refrigerator. When wheat fiber is included, chilling improves the texture. Okara powder from brands like Yutec and Kikkoman is recommended.
4

Adding 10g of cocoa makes it delicious. Adjust the water accordingly. Baking the same cocoa batter in a rice cooker makes it moist and tasty.
5

Great for sandwiches. Even with just vegetables, you can spread curry paste and enjoy it for under 100 calories.
6

A creation by @ma__1__0109lo: microwave with cheese, non-calorie syrup, and black pepper for a delicious 70-calorie treat.
7

Use 10g of Topvalu's low-fat cheese!