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Chicken Zucchini So Low Mein
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A picture of Chicken Zucchini So Low Mein.

Chicken Zucchini So Low Mein

Sue
Sue @cook_3874779
Columbus, Ohio

15 net carbs
Recipe from Hungry Girl Clean & Hungry cookbook

**This comes together really fast. It is a bit on the bland side so next time will try a little hot sauce in it!

15 net carbs
Recipe from Hungry Girl Clean & Hungry cookbook

**This comes together really fast. It is a bit on the bland side so next time will try a little hot sauce in it!

Read more

Chicken Zucchini So Low Mein

Sue
Sue @cook_3874779
Columbus, Ohio

15 net carbs
Recipe from Hungry Girl Clean & Hungry cookbook

**This comes together really fast. It is a bit on the bland side so next time will try a little hot sauce in it!

15 net carbs
Recipe from Hungry Girl Clean & Hungry cookbook

**This comes together really fast. It is a bit on the bland side so next time will try a little hot sauce in it!

Read more
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Ingredients

2 servings
  • 2 Treduced-sodium soy sauce
  • 1 packetnatural no-calorie sweetener
  • 1 tspsesame oil
  • 1/2 tspcrushed garlic
  • 1/2 tsponion powder
  • 20 ozspiralized zucchini, 2-3 medium
  • 8 ozboneless, skinless chicken breast, cut into small pieces
  • 1/4 tspgarlic powder
  • 1 cfrozen Asian-style Stir-fry vegetable
  • 1 cbean sprouts
  • 1 cmushrooms, quartered
  • 1/4 cscallions, chopped
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Steps

  1. 1

    Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.

  2. 2

    Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.

  3. 3

    Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.

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Sue
Sue @cook_3874779
on February 01, 2017 01:41
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Onion Welsh Onion Mushroom Vege Chicken Breast Zucchini Bean Sprout Soy Garlic

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